Why Hormone Balancing Diets Are Bullsh*t with Abby Langer

Why Hormone Balancing Diets Are Bullsh*t with Abby Langer

This time Rachel meets with Abby Langer, registered dietitian, food & nutrition writer and author of the bestselling book Good Food, Bad Diet 📚.

Abby and Rachel talk about diet culture including

  • hormone diets
    • predatory language
    • if any foods are really off-limits
    • eating disorders in midlife
    • and the most infuriating myths Abby works to debunk for all of us


Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.

Drop your questions for future speakers here.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

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Episoder(108)

SEEN & HEARD: 37 and in Perimenopause — Why We Need to Listen to Women

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PMS to Perimenopause with Dr. Nanette Santoro and Dr. Nancy King Reame

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Heart Health Nutrition in Perimenopause with Michelle Routhenstein and Laura Okafor

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Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Wome...

12 Mar 1h 4min

Perimenopause & Policy with Claire Gill and Dr. Jayne Morgan

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Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Wome...

26 Feb 28min

Yoga and Pelvic Wellness: A Holistic Approach to Perimenopause Relief with Laura Terry & Ingrid Harm-Ernandes

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Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Wome...

12 Feb 1h 2min

Motherhood Reloaded: Perimenopause, Hormones, and the Path Back to Yourself with Dr. Fenske, Beth Crosby & Dr. Sameena Rahman

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29 Jan 57min

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Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you...

15 Jan 58min

From Surviving to Thriving: Navigating Perimenopause in the Workplace with Dr. Mache Seibel & Dr. LaReesa Ferdinand

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Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you...

1 Jan 42min

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