Do not sleep on your sleep problems
Find Your Ultra6 Jan 2024

Do not sleep on your sleep problems

Wishing you a very happy new year and a warm welcome to the Find Your Ultra Podcast, the 2024 season! 🧡 Let’s begin the year by talking about one of the most important yet most overlooked aspects of our health - ‘Sleep’. Sleep is one of the most essential aspects of our daily life. It’s simple to understand as we all agree that we need sleep, it’s complicated as we disagree on how much we need. It’s complicated as sacrificing on sleep to achieve our goals is even celebrated. It’s complicated as we don’t understand the REAL IMPACT of a night’s sleep loss. Most of us don’t even understand the impact of Chronic sleep loss, which is proven by well documented studies. To tell you a few - Chronic sleep-loss is associated with increased likelihood of Dementia, heart disease, type-2 diabetes, obesity, and even cancers of Prostate, Breast, ovaries and Colon. Some of the detrimental effects of lack of sleep can be felt, experienced by almost everyone - it can affect our ability to perform the simple daily tasks of working or driving. So, if you’re let’s say struggling to lose weight, (which I’ve experienced), the cause could well be related to lack of sleep. No supplements will work, if you’re not sleeping enough. Exercise will have detrimental effects if you’re not sleeping enough. Sleep is the bedrock upon your entire life is built. And which is why we have With us today Chhavi Sahal @theindiansleepcoach who’s a sleep coach, to tell us more about why it’s important, where we’re going wrong, and how we can fix it. Let’s dive right in, this is Chhavi Sahal and Me in the find your ultra podcast episode 36, Indulge away! #FindYourUltra #sleep #sleepcoach #newyear #healthyhabits #masteringsleep

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Episoder(118)

National Champion Ultrarunner की Training, Diet और Race Day Plan | EP 112 - Amar Singh Devanda | Part 2

National Champion Ultrarunner की Training, Diet और Race Day Plan | EP 112 - Amar Singh Devanda | Part 2

In Part 2 of our conversation with Amar Singh Devanda, India's fastest ultrarunner, we go deep into the things that actually decide a 24 hour race. He walks through how he trained his gut from 30 gram...

18 Sep 51min

गांव का किसान लड़का जो India का सबसे तेज़ Ultra Runner बना | 282KM in 24 Hours | Amar SIngh | EP 111

गांव का किसान लड़का जो India का सबसे तेज़ Ultra Runner बना | 282KM in 24 Hours | Amar SIngh | EP 111

अमर सिंह देवंदा - भारत के 24-hour National Record holder (282.881 km, Hirosaki 2026) और 100km में 7 घंटे का barrier तोड़ने वाले पहले भारतीय (6:59:37, Bangkok)। लेकिन यह episode records से शुरू नहीं हो...

13 Sep 2h 20min

Don't Trust Your Mind - A Monk & an Ultrarunner talk about transcendance | Swami Aniruddha | EP 110

Don't Trust Your Mind - A Monk & an Ultrarunner talk about transcendance | Swami Aniruddha | EP 110

An Italian raised in the Alps who became a Hindu monk.Swami Aniruddha (Bhakti Marga) joins Vipin Sharma fresh off a 21-day Himalayan pilgrimage-recorded close to midnight, just hours after an 8-hour d...

4 Jul 1h 40min

Jisne Delhi Ko Daudna Sikhaya ft. Coach Ravinder Ki Backstory | PFS | Vipin Sharma | FYU 109

Jisne Delhi Ko Daudna Sikhaya ft. Coach Ravinder Ki Backstory | PFS | Vipin Sharma | FYU 109

Ek mechanical engineer, desk job ke saath - Coach Ravinder (Ravinder Singh) koi born runner nahi the. Unhone apne 40s mein dobara running ko apnaya aur India ki sabse influential grassroots running co...

27 Jun 1h 14min

Iran 2026: What the Entire World Gets Completely Wrong About Its People | Aakash Nambiar | EP 108

Iran 2026: What the Entire World Gets Completely Wrong About Its People | Aakash Nambiar | EP 108

Iran is being bombed. The world is watching the war. But nobody is talking about the people.Aakash Nambiar - known as Barefoot Mallu - is an ultramarathoner and traveler who spent a month living in Ir...

4 Mai 1h 5min

The World Is at War - A Monk Who Flew Through It Explains Why It Will Never Stop ft. Rishi Aaradhakananda | EP 107

The World Is at War - A Monk Who Flew Through It Explains Why It Will Never Stop ft. Rishi Aaradhakananda | EP 107

What does it feel like to fly over an active war zone—and feel no fear?That’s exactly where Rishi Aaradhakananda found himself on his way to India—his flight cancelled on the tarmac as bombs dropped o...

3 Apr 35min

Why You Can’t Lose Weight (Even When You Try Hard) ft. Ishi Khosla | Vipin Sharma | EP 106 | FYU

Why You Can’t Lose Weight (Even When You Try Hard) ft. Ishi Khosla | Vipin Sharma | EP 106 | FYU

Most people think weight loss is about eating less and exercising more.But what if that’s not the real problem?In this episode of Find Your Ultra, clinical nutritionist Ishi Khosla explains why your g...

25 Mar 1h 7min

They Said Our Marriage Was Wrong | Ankita Konwar on Love, Loss & Being Invincible | EP 105

They Said Our Marriage Was Wrong | Ankita Konwar on Love, Loss & Being Invincible | EP 105

Ankita Konwar opens up about love, grief, endurance, and what it truly means to live an invincible life.In this powerful conversation, the Ironman athlete, barefoot runner, and Pinkathon leader shares...

3 Mar 1h 17min

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