Meditation: When Nightmares Creep In 🌀

Breathe deep into the quiet, And settle safely within. Let the walls of your stillness protect you, From the nightmares that are creeping in. Let peace fill you up, As you melt into this space. As you watch the nightmares pass by, At an easy, steady pace. I know they seem scary, These visions that swirl around. But rest assured they’re not real, Let them crumble to the ground. Then come inside again, As your breath slows you down. Let your mind clear, And your ears hear the sound. JOURNAL PROMPTS: Before Bed What makes you feel safe? What do you think your nightmares mean? In the Morning How can you take care of yourself today? Who can you spend time with today that will fill your soul? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices