Ep. 288 Coach's Corner: The Truth About Detoxes, Cleanses & Drainage with Soraya Rufener
Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification. Sor...
10 Aug 31min
Ep. 287 Coach's Corner: The Postpartum Window That Can Change Your Health for Years with Elizabeth McMillin
Welcome to the fourth episode of the Coach's Corner Series! Pregnancy and postpartum are often centered around the baby, but what about the mom? In this episode, I sit down with one of our functional ...
3 Aug 30min
Ep. 286 Coach's Corner: Keeping Your Health a Priority When Life Is Busy with MacKenzie Bowman
Welcome to the third episode of the Coach's Corner Series! We live in a culture that celebrates being busy, but very few people stop to ask what that constant pace is actually doing to their bodies. ...
27 Jul 32min
Ep. 285 Coach's Corner: The Blood Sugar Mistakes Keeping You Stuck with Olivia Knoell
Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional ...
20 Jul 28min
Ep. 284 Coach's Corner: How Your Thoughts May Be Impacting Your Health with Jodi Stonehocker
Welcome to the first episode of the Coach's Corner Series! This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching...
13 Jul 31min
Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey
Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building? In this episode, we explore a fascinatin...
6 Jul 26min
Ep. 282 The Gut Health Habits That Matter More Than Supplements
What if the biggest thing holding back your gut health isn't the supplement you're missing but the habits you repeat every single day? In this episode, I'm breaking down the simple, foundational pract...
29 Jun 36min
Ep. 281 Why Macros Don't Work Anymore
What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track m...
22 Jun 18min
