Vanessa G Fitcast3 Jan 2022

Ep48. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 1

In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.

Join us in today's episode as we talk about how you can train your mindset to help you achieve your 2022 goals!

Follow Justin Su'a on IG HERE!

Topics Covered:

2:37-4:01 What is mental performance, and why is it important?

4:51-7:18 How do I train my mindset?

7:20-8:40 The power of self reflection

9:22-14:35 How to figure out your WHY

17:06-20:15 Do things by design not by default

21:31-26:16 - How you can use your mindset to help you control negative thoughts and help you achieve your goals

27:14-29:15 Your mind has limited capacity in your thoughts. If you fill your mind with negativity, it’s going to be a lot more difficult for the positive thoughts to come in. Not because you don’t exist but because there is no more room.

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