Vanessa G Fitcast17 Jan 2022

Ep50. What Does It Actually Look Like To Lose 10, 30, or 50 Lbs

There are tons of ridiculous weight-loss claims out there... today's episode walks you through what it really takes to lose 10, 30, or even 50lbs (the right way!).

If you're interested in losing 10-50lbs WITHOUT giving up your favorite foods or spending ridiculous hours in the gym, and learning to keep it off FOR GOOD.. Apply HERE for our 1-on-1 coaching program and one of our team members will reach out!

Topics Covered:

2:00-3:15 - How New Year weight loss programs bend the truth about the amount of weight you'll actually lose

6:22-09:54 When we are seeing rapid change in the scale from fad diets, what is actually happening with your body?

12:36- 16:30 What happens when you do a detox diet

17:52-20:46 What is a healthy and sustainable timeline for weight loss

21:46-23:28 If it sounds too good to be true, it probably is. If you rush your weight loss process, you’ll end up extending your weight loss process

26:01-27:11 If you are ready to tackle weight loss the RIGHT way, the SUSTAINABLE way. And you want to be TONED, FIT, LEAN, and with more ENERGY - check out the application below!

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

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Download Our FREE Metabolism-Boosting Workout Program

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Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

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Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

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Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

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Check out our Youtube Channel!

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