Ep59. 3 Hacks For A Healthier Lifestyle You Can Implement Today

What if I told you, that in order to get fit for summer this year you don't need willpower! Willpower is a finite resource, and you don't magically create more of it. Instead, if you focus on creating an environment that is designed to help you achieve your goals, the chance of you actually hitting those goals are significantly higher. Join us in today's episode to learn how to get your environment to work for you, instead of against you!

Time Stamps:

01:20-5:42 Meet Sarah! She’s now realizing summer is less than 12 weeks away. She’s been covering up in loose sweaters all winter long, not really worrying about how she feels in her body. But with summer right around the corner, she realizes she’s going to be inevitably wearing a bathing suit soon. The problem is, Sarah doesn’t feel confident in her body.

06:05-08:22 Your willpower is a finite resource, and you don’t magically create more of it. Instead, focus on creating an environment designed to help you achieve your goals.

10:30-16:07- What is your food radius, and how can you use it to help you make better food choices?

16:21-18:00- You can control your kitchen.

18:05-23:05- How is your refrigerator organized, and is it helping you or hurting you?

25:16- 29:19- The “Omar Drawer”, and how it can help you if you live with someone or if you have kids.

29:25-31:28- Hacking your office and work environment to help your cravings.

32:12-34:06- Who are you surrounding yourself with, and are these people putting you closer or further away from your goals?

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