Vanessa G Fitcast3 Okt 2022

Ep.87 Should You Cut Calories When You Stop Losing Weight? How Long Should You Diet For? Answering Your Fat Loss Questions

As we prepared for Hurricane Ian last week, we thought we'd answer a few great questions from our community on fat loss...

We are thankfully okay after the storm but we took precautions and headed to my families home with Omar last week and we thought it was a great opportunity to answer a few questions from you guys on fat loss.

"How long do you cut at a time?"

"When your body gets used to your cut calories, do you cut more? If so, how much?"

"I know you up your step count to 10,000 steps. Do you up your strength training too?"

All these questions and more will be answered!

Time Stamps:

(1:15) Stressed About Hurricane Ian

(2:15) Love Getting Questions

(3:10) Disclaimer on Individuality

(4:12) The Cut Phase

(6:00) Defining Sustainability

(11:14) The Art of the Calorie Deficit

(15:20) Hurricane Analogy for Your Body

(16:16) Increasing Strength Training Along with Steps?

(19:18) Stationary Bike Use

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Download Our FREE Workout Program

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Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

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Download Our FREE Metabolism-Boosting Workout Program

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Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

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Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

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Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

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Check out our Youtube Channel!

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