Ep.91 4 Ways You’re Making Progress Toward the Body You Want Without Realizing It

Ironically, I wrote this while watching a scary movie at the theatre….

Unfortunately, so many women give up too soon on the way to their goals because they’re ONLY looking for progress to show up externally, in the physical changes to their shape and size.

I want to share a powerful analogy about why you should never give up and also share an excerpt from the book, "The Power of One More" by Ed Mylett.

We also will share with you the 4 ways to actually measure progress that isn't exclusive to the scale lowering.

Time Stamps:

(1:17) Putting Together This Episode Seeing Halloween Ends

(3:00) The Really Scary Thing: Women Giving Up On Themselves

(7:22) Excerpt from Ed Mylett’s New Book

(12:16) 4 Ways You’re Making Progress

(13:32) Eat More Without Gaining Weight

(19:30) Binging Less

(24:45) Less Food Focused

(28:18) Do You Have More Energy?

(31:04) Your NEAT

(34:25) Giveaway

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