Ep. 143 Emotional Regulation Masterclass Part 1

What we're about to share with you changed my life and our hope is this perspective on emotions helps you get unstuck...

I've shared a lot about my hormone healing journey and while the physiological component of that is important, it was the emotional and psychological component that I really had to work on as I gained weight, looked in the mirror, and questioned the love I had for myself.

We've had Leslie Crevar on a few times and I want to give her 100% credit for this concept and framework we are going to share with you today that I presented on recently at our client retreat.

In part 1 of this 2 part series, we are going to share a story from about a year ago about the emotions I was facing then and how I was able to use what I'm going to teach you today recently and reframe the circumstances that were present. This is one of the keys to emotional regulation.

We'll also discuss how to combat negativity, explain the framework, and stick around next week for Part 2 where we'll give a few more examples and how to instill self-love long term.

Time Stamps:

(1:21) Recently Presented On This Topic

(2:30) Visiting Omar’s Family and Rock Bottom

(6:27) Advice If You’re Feeling Stuck

(8:14) Back in Elementary School

(17:57) The Model Taught By Leslie

(21:42) Compounding Negativity

(24:30) Writing The Framework Out

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Podcast Link I Shared In The Episode: https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696?i=1000626655958

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