Vanessa G Fitcast8 Jul 2024

Ep. 179 This Is What It Actually Means When You Overeat

Your relationship with food and eating patterns are not pass/fail…

When you overeat, this is just more information to help you see where you might not be free when it comes to your relationship with food.

We can use that information to learn and navigate our relationship with food better!

In this episode, we want to share 6 major reasons why you may be overeating and many of these are hard to be self-aware of especially in the moment.

From psychological full permission to emotionally dealign with a rough situation to your physiology needing more nourishment, at the end of the day, you're human. This still happens to everyone occasionally and we want you to have progress in this area but not to expect perfection.

Time Stamps:

(1:17) Hope You Had a Great 4th Of July

(2:08) Overeating Patterns

(6:42) #1: You Don’t Eat These Foods Often

(8:04) The Chocolate Experiment

(11:17) #2: Full Permission

(18:06) #3: You’re Coping With An Emotional Situation

(22:47) #4: Waiting Too Long To Eat

(24:22) #5: Your Body Is Seeking Nourishment

(27:47) #6: You Are Human

(29:28) Our Advice To You

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

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Download Our FREE Metabolism-Boosting Workout Program

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Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

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Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

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Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

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Check out our Youtube Channel!

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