110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE

110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE

Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️

-books & podcasts
-skincare, hair care & body care
-fitness, supplements & sleep faves
-clothing & MORE ❄️

Book links + all my other fave reccs https://amzn.to/3sVzIGQ
Skincare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8f1fe7ad1fab7750242ac110004 Bodycare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede9308b947f95ae9c0242ac110004 Haircare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8f7f493d165ae9c0242ac110004 Makeup: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8efa9d33fe183330242ac110005 Supplements: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004 Humidifier https://go.referralcandy.com/share/XFZZ5JJ
Bodyshop pillow mist https://bit.ly/3GoynLy
Saje wellness https://www.saje.ca/products/peppermint-halo-headache-remedy-roll-on?variant=43854005141749
Jacket, workout sets, water bottle, headphones, sunglasses can all be found on the rest of my LTK shop HERE https://www.shopltk.com/explore/eliciagoguen
Toni rose website (when you shop through this link it will take $$ off your cart at checkout)
https://tonirose.co/discount/ELICIAWISHES10?aff=14
Hip thrust pad https://amzn.to/3RlKPC2

ALL MY DISCOUNT CODES CAN BE FOUND HERE https://candr.link/l/kT72DkUuSokqSbBavVDlp

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)

00:00 intro / self concept / significance of having "that girl" products
04:10 books
15:22 podcasts
17:26 skincare
20:10 bodycare
23:02 hair care / routine
27:44 makeup
29:11 supplements
31:11 sleep & hydration
35:16 clothing
39:07 fitness / headphones / sunglasses

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(257)

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

Hi my loves 🦋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!The Prom...

30 Aug 34min

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided jou...

23 Aug 44min

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action ...

9 Aug 38min

254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

Hi my loves 🦋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up.Join The Inner Circle 🦋 Weekly live c...

2 Aug 25min

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

Hi my loves 🦋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, situationships, cheating & MOR...

26 Jul 47min

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

Hi my loves 🦋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!Jo...

19 Jul 1h 15min

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

Hi my loves 🦋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same 🤍 Join The Inner Cir...

12 Jul 39min

250. how to get out of a rut and regain motivation for LIFE again ✨

250. how to get out of a rut and regain motivation for LIFE again ✨

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection...

21 Jun 22min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-orjasater
tomprat-med-gunnar-tjomlid
hverdagspsyken
sinnsyn
rss-kunsten-a-leve
mikkels-paskenotter
rss-var-forste-kaffe
gravid-uke-for-uke
fryktlos
lederskap-nhhs-podkast-om-ledelse
rss-impressions-2
kvallm
branncast