The Glow Up Secrets8 Jan 2024

119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️

Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/

@TheMindfulMovement sleep meditations

Embracing your losing season https://youtu.be/Jbo9qok8ark?si=-gs3Lvkn6rBnFx94

How to feel hot, healthy & successful in your 20's https://youtu.be/jyQUgF4ANgw?si=WIpTlWDIsCa6lS_6

Mocktail supplements (magnesium & ting ginger b-complex) https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004

All books mentioned https://amzn.to/48o1RWe

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Time stamps may very on audio podcast due to ad placements 💗
00:00 intro
02:17 deep sleep / my sleep routine
06:28 mocktails
09:08 breakfast before coffee
12:07 detaching appearance from healthy habits
15:13 weight training
16:33 protein
17:10 reading / taking notes
18:54 walks outside
22:01 puzzles / painting
22:52 therapy
24:44 intentional dating
26:15 girls nights
27:03 intentional spending
27:58 self concept
29:09 the glow up secrets podcast instagram
31:16 drinking
32:33 ruining sleep
33:36 more than one cup of coffee
36:58 eating the same foods
38:16 buying books but not reading them / the ultimate glow up guide
41:04 responding back to texts
43:25 looking at everyone online
44:47 skipping weekly self care
45:47 controlling outcomes
47:31 saying yes when it's a no
49:44 real housewives of salt lake recap

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