7MS #502: Building a Pentest Lab in Azure

Today I'm excited to brain-dump a bunch of cool stuff I learned at a red team conference called ArcticCon this week. Although this conference observes the Chatham house rule I'm just going to talk about a few things from a general, high level. Specifically, I asked several heavy-hitting red teams these burning questions: When you red team an org, do you usually assume compromise (i.e. plug a Kali box into the network and go from there) or are you crafting email payloads from scratch, trying to get a reverse shell past various email/firewall filtering efforts? Does your management seem to "get it" when it comes to the true value of having a red team? Or do they put limits on your efforts - like "Wait a sec, don't phish my boss!" Or "OMG hold on, don't pwn those systems!"

8 Nov 201813min

This week I got to celebrate Halloween with my friends at Netwrix by co-hosting a Webinar called IT Security Horrors That Keep You Up at Night. The content was a modified version of the Blue Team on a Budget talk I've been doing the past year or so, and essentially focuses on things organizations can do to better defend their networks without draining their budgets. The presentation had a Child's Play theme and showed Chucky trying to hack Andy's company via: Phishing Abusing bad domain passwords Abusing bad local admin passwords Responder attack Lack of SMB signing Each attack was also followed up my some advice for how to stop it (or at least slow down its effectiveness). The presentation itself was a blast and I learned some good public speaking lessons as a result: Get your slides done early! - when co-presenting, it makes sense that they want to see your slides sooner than the day of! :-) Don't freak out about an audience of "none" - I always think Webinars are weird because you can't see people's faces or interpret their body language to get a feel for whether they appreciate your humor or understand the points you're trying to make. I learned you just gotta keep pushing forward "blind" whether you like it or not. Setup a redundant presentation system - ok so file this one with the irrational fears dept, but I actually had a second laptop ready with my presentation loaded, and the laptop was connected to a cell hotspot I setup on a tablet. That way if my machine BSOD'd or Internet went out in my house, I could quickly rejoin the presentation and pick up where I left off. Safe or psycho? You decide! Happy belated Halloween!

1 Nov 201823min

This week I was in lovely Boise, Idaho doing some security assessment work. While I was there I got to hang out with Paul Wilch and some of the Project7 crew and picked up a lot of cool tools and tips I share in today's episode: The Badger Infosec group did a cool Rubber Ducky demo. Dan from DDSec did a demo of PlexTrac which is "the last cybersecurity reporting tool you will ever need." I'm actually going to use PlexTrac for my next few assessments and am working to line up a future interview with Dan to learn even more. Paul gave a demo of Parrot which is cool and Kali-like. However, when Paul and I did a side-by-side test with Kali, we noticed that Parrot kind of barfed when it set out to do an Eyewitness report. After meeting Paul's son, Simon, I'm optimistic about the future IT/security leaders in this country. There are some wicked-smart youth out there! Paul gave me a hotel keycard lockpick/shiv (his own creation!) and staged a few doors for me to try and bypass. He made it interesting when he promised to throat-punch me if I failed! Thankfully, I got off without any throat punches!

26 Okt 201813min

In this episode I'm releasing a new document aimed to help organizations eliminate low hanging hacker fruit from the environment. The document contains (relatively) cheap and (relatively) easy things to implement. And my hope is it can be a living/breathing document that will bulk up over time. Got things to add to this list? Then please comment on the gist below!

17 Okt 20188min

It's done! It's done!! It's DONE!!! That's right mom, my PacktPub course called Mastering Kali Linux Network Scanning is done! In today's episode I: Recap the course authoring experience Explain my super anal retentive editing process that takes 4 hours for every 10 minutes of produced video Admit some last minute mistakes that about made me quit the whole project With the holidays coming up, this course is a perfect gift for that IT or security person in your life :-). Buy them a copy - or 10! Psst! I will soon be getting a handful of vouchers to the course that I can give away to podcast listeners. Interested in one? Ping me and I'll draw names from a virtual hat in a few weeks!

10 Okt 20187min

In today's episode, I'm excited to be joined in the studio by Nathan Hunstad, Director of Security at Code42. Nathan and I had a great chat about Code42's new security offering called Code42 Forensic File Search, which helps IT and security teams figure out where files are located across their enterprise - even if the endpoints are offline. This functionality lends itself to a number of interesting use cases and helps answer questions such as: "Does known malware have, or has it ever had, a foothold in our environment?" "Has a particular crypto-mining agent been installed on our employees’ computers? Who has it now?" "What endpoints have or had copies of our company’s most sensitive files?" "What files did an employee download or delete in the months before resigning?" "What non-sanctioned collaboration applications are present in our environment?" After today's podcast, be sure to check out this great video of Nathan demonstrating the power of Code42 Forensic File Search live! Also talked about in today's episode: Implementing host-based firewalls - here's a great blog and video on it I want to thank Code42 for their support of the 7 Minute Security podcast. It's a pleasure to work together with them to help companies be more secure!

3 Okt 201852min

Today's episode is brought to you by my friends at Netwrix. Their amazing Netwrix Auditor tool gives you visibility into what’s happening both on your local network and cloud-based IT systems and tells you about critical changes, and when and where people have been accessing data. Give it a spin right in your browser here, and then try it in your environment free for 20 days! www.netwrix.com Welcome! Today I'm kicking off a new miniseries all about the fundamentals of Active Directory security. Rather than try to pile all the info into show notes, I'm going to start pumping everything into a living/breathing GitHub gist so we're all on the same page as this miniseries develops further. So, please feel free to check out that gist here.

27 Sep 201821min

This episode is a cavalcade of fun! Why? First, I've got a big announcement: I've accepted a new position. "What?!" exclaimed my mom. "I thought you were president of 7MS, what the what?" No worries, it's business as usual, and my responsibilities at 7MS aren't changing. But I'm also going to start writing blogs, nurturing a Slack channel and producing a podcast for somebody else each week. Tune in to find out who! Oh, and I also conclude this episode with a song from my band, Sweet Surrender. A few years ago we wrote a goofy song to start our shows called Sound Check, and in this episode, I wanted to debut the sequel to that song...called MANDATORY ENCORE. Enjoy.

19 Sep 201828min