Breaking Bad Habits Now or Later

Breaking Bad Habits Now or Later

How many times have you heard it takes 21 days to create or break a habit? Probably as many times as you've tried to make a change to your life. Creating a new lifestyle is nothing more than applying a different set of actions day-to-day. In doing so, you are forming a mental link that strengthens each time you repeat the action. The guys in the white coats call this "context-dependent repetition." It's a dynamic automatic behavior that saves your brainpower in a busy world. Research has also found that while the common habit-forming time is 66 days, it's also possible to form a new habit instantly if your belief and desire to change are strong. How cool is that? That means you can set a new habit in the next few minutes. If you want bad enough, you can change right now instead of taking 66 days to do it. I say 21 days is for Blackjack, and 66 days is for ordinary people. You are not ordinary. Why not get it done now and keep moving? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1348)

Communication Kung Fu

Communication Kung Fu

Daily Boost Podcast Communication Kung Fu August 28, 2026 | Episode 5530 Host: Scott Smith Episode Description Somebody drops a request on your plate, and you hear yourself saying yes before your...

28 Aug 11min

Awareness Is A Superpower

Awareness Is A Superpower

Daily Boost Podcast Awareness Is A Superpower August 27, 2026 | Episode 5529 Host: Scott Smith Episode Description Most people drift through life without ever noticing what's really happening. Th...

27 Aug 12min

Happiness Is Boring. Want Some?

Happiness Is Boring. Want Some?

Daily Boost Podcast Happiness Is Boring. Want Some? August 25, 2026 | Episode 5528 Host: Scott Smith Episode Description One degree. That's all it took for me to announce that winter is coming to...

26 Aug 12min

What You Don't Know About Goal Setting

What You Don't Know About Goal Setting

Daily Boost Podcast What You Don't Know About Goal Setting August 25, 2026 | Episode 5527 Host: Scott Smith Episode Description Yesterday I told you I wasn't going to teach goal setting. Today I'...

25 Aug 12min

Being Human in an AI Era

Being Human in an AI Era

Daily Boost Podcast Being Human in an AI Era August 24, 2026 | Episode 5526 Host: Scott Smith Episode Description Something shifted in my calls this month. The people I work with are all over AI....

24 Aug 15min

Telling the World About You

Telling the World About You

Daily Boost Podcast Telling the World About You August 21, 2026 | Episode 5525 Host: Scott Smith Episode Description People are watching you right now. Not in a creepy way. In a normal, human, si...

21 Aug 12min

Don't Be a Negotiating Underdog

Don't Be a Negotiating Underdog

Daily Boost Podcast Don't Be a Negotiating Underdog August 20, 2026 | Episode 5524 Host: Scott Smith Episode Description Almost everything you do today involves negotiating something, squeezing y...

20 Aug 11min

Getting Things to Click

Getting Things to Click

Daily Boost Podcast Getting Things to Click August 19, 2026 | Episode 5523 Host: Scott Smith Episode Description I hit the wrong theme music button this morning, and that's a decent metaphor for ...

19 Aug 11min

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