How to Stay Motivated Automatically

How to Stay Motivated Automatically

How to Stay Motivated Automatically Have you ever wondered why some things and not others motivate you? The Evolving Science of Motivation has your answer. In a nutshell, motivation is complicated and layered. You have felt it many times if you didn’t already know that. But it all begins with four kinds of motivation: 1) Extrinsic motivation comes from outside of you. You do it because you are compelled to - usually by someone else. 2) Intrinsic motivation is done for internal and personal reasons. This can be called your WHY. 3) Introjected motivation is similar. The difference is that if something is not done, you feel guilty. 4) Identified motivation is when you know something needs to be done but have not decided to do it yet. What kind do you have? All of them. All types of motivation can be in play at any time. They can also overlap. However, when you discover your Intrinsic motivation - your WHY- you will find the momentum you are seeking. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1367)

Being Intentional Makes Life Interesting

Being Intentional Makes Life Interesting

Daily Boost Podcast Being Intentional Makes Life Interesting September 24, 2026 | Episode 5549 Host: Scott Smith Episode Description Be intentional. People throw that phrase around like everybo...

24 Sep 12min

How to Silence the World

How to Silence the World

Daily Boost Podcast How to Silence the World September 23, 2026 | Episode 5548 Host: Scott Smith Episode Description You listen to podcasts. You listen to your people. You listen to AI and to who...

23 Sep 12min

Making Change Easier

Making Change Easier

Daily Boost Podcast Making Change Easier September 22, 2026 | Episode 5547 Host: Scott Smith Episode Description Change is constant. You already know that. What most people miss is why change fee...

22 Sep 12min

Power Of Transitional Identity

Power Of Transitional Identity

Daily Boost Podcast Power Of Transitional Identity September 21, 2026 | Episode 5546 Host: Scott Smith Episode Description You're stuck somewhere between who you've been and who you want to bec...

21 Sep 12min

What Are Your Traditions?

What Are Your Traditions?

Daily Boost Podcast What Are Your Traditions? September 18, 2026 | Episode 5545 Host: Scott Smith Episode Description We're almost halfway through September, and the holidays will be here befor...

18 Sep 12min

Better Than A To-Do List

Better Than A To-Do List

Daily Boost Podcast Better Than A To-Do List September 17, 2026 | Episode 5544 Host: Scott Smith Episode Description You like getting things done. You've got a to-do list, maybe two, and you stil...

17 Sep 12min

Old Motivation Forever Truth

Old Motivation Forever Truth

Daily Boost Podcast Old Motivation Forever Truth September 16, 2026 | Episode 5543 Host: Scott Smith Episode Description My internet went out Tuesday. A perfect day plan, a full slate of coaching...

16 Sep 14min

Reinvent Yourself

Reinvent Yourself

Daily Boost Podcast Reinvent Yourself September 15, 2026 | Episode 5542 Host: Scott Smith Episode Description Ever decide to change something, then trip over yourself a week later and wonder why ...

15 Sep 13min

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