The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder

The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder

306. The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder Therapist Alegra Kastens shares the truth about her lived experience with Obsessive-Compulsive Disorder (OCD) that is vital for all of us to understand. Detailing her own struggle, and work as an OCD specialist, Alegra helps demystify the relentless cycle of ego-dystonic, intrusive thoughts, anxiety, and compulsions that define this often-misunderstood and under-diagnosed disorder – sharing why so many people have OCD and do not know it, and ways to support people with OCD without enabling and reinforcing the compulsions. CW: Discussion of intrusive sexual and violent thoughts as well as suicidal ideation. About Alegra: Alegra Kastens is a licensed therapist, OCD specialist, writer, and the founder of the Center for OCD, Anxiety, and Eating Disorders in New York City. Fueled by lived experience with a lesser-known manifestation of OCD, education and advocacy about OCD are at the forefront of her career. IG: @AlegraKastens TikTok: @AlegraKastens

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(644)

(BEST OF) Why Date Nights Don’t Work (and What to Do Instead)

(BEST OF) Why Date Nights Don’t Work (and What to Do Instead)

What if the goal of staying in love isn't getting to know your partner better—but learning how to un-know them? Glennon, Abby, and Amanda discuss why the same old dinner date can leave us feeling s...

1 Okt 57min

One NYC Subway Killing: An American Rorschach Test with Anand Giridharadas

One NYC Subway Killing: An American Rorschach Test with Anand Giridharadas

Six minutes on a New York City subway became a Rorschach test for America. Amanda invites Anand Giridharadas back to look beyond the certainty surrounding the Jordan Neely and Daniel Penny case—and...

29 Sep 1h 19min

(BEST OF) CHER: Life Advice We’ll Never Forget

(BEST OF) CHER: Life Advice We’ll Never Forget

Cher is here!! The one and only icon talks to us about love, money, parenting, leaving relationships, starting over, and the secret to surviving life’s inevitable collisions: Don’t give up. Just keep ...

24 Sep 48min

Stacey Abrams on Midterms: What's Going to Happen?

Stacey Abrams on Midterms: What's Going to Happen?

Six weeks from the midterm elections, New York Times bestselling author, entrepreneur and political leader, Stacey Abrams is here with a clear message: You don’t have to do everything—but you do have ...

22 Sep 1h 7min

(BEST OF) The Panini Generation: Caretaking Without Losing Yourself with Ai-jen Poo

(BEST OF) The Panini Generation: Caretaking Without Losing Yourself with Ai-jen Poo

Caregivers, you’re exhausted for a reason—and it’s not because you’re doing it wrong. Ai-jen Poo reveals why so many of us are burning out while caring for kids, aging parents, partners, and everyo...

17 Sep 59min

Someone Tell G What People Do After Dinner!

Someone Tell G What People Do After Dinner!

What if the secret to moving forward is getting better at letting go of what just happened? Glennon, Abby, and Amanda catch up on empty nesting, parenting, sports, midlife, and the stories we tell ...

15 Sep 1h 22min

(BEST OF) Hannah Gadsby: Neurodiverence & The Exfoliation of Shame

(BEST OF) Hannah Gadsby: Neurodiverence & The Exfoliation of Shame

What if the key to understanding each other isn’t getting better at talking—but getting better at recognizing how differently our brains work? The brilliant and hilarious Hannah Gadsby joins us to ...

10 Sep 58min

Why "We Never Fight" is a Red Flag: How to Fight Well with Priya Parker

Why "We Never Fight" is a Red Flag: How to Fight Well with Priya Parker

What if the secret to stronger relationships isn’t avoiding conflict—but learning how to do it well? Conflict resolution expert and bestselling author Priya Parker joins us to teach us how to fight w...

8 Sep 1h 31min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-orjasater
hverdagspsyken
rss-impressions-2
takk-og-lov-med-anine-kierulf
sinnsyn
fryktlos
gravid-uke-for-uke
mikkels-paskenotter
rss-kunsten-a-leve
rss-kull
gode-dager
lederskap-nhhs-podkast-om-ledelse