ManTalks Podcast16 Okt 2017

Dr. Kevin Gilliland - How To Master Our Mindset and Prevent Anxiety and Depression

Dr. Kevin Gilliland, Psy.D., is an expert in mental health, depression and addiction. After working more than two decades in healthcare as a clinical psychologist, Kevin became a pioneer of outpatient treatment as the CEO and Executive Director of Innovation 360, a treatment center for alcohol & drug addiction, depression, anxiety, bipolar, family therapy and life development. In addition to managing the day-to-day operations of Innovation360, which include staff management, program development, and coordinating client care with outside therapists and physicians, Kevin also works with individuals and couples seeking to improve their family and marriage relationships.

In This Episode, You’ll Learn: - How you can move towards high performance? - The obstacles Men face in trying to perform at the highest level? - How does Mental Health affect our performance? - How Guilt & Shame are often confused with Motivation - How masculinity shows up in depression, anxiety, addiction - How to identify depression if and when it grows - How depression shows up in Men vs Women (and how each gender reacts to it) - IQ, EQ and LQ - What are they and why they are important in your success? - The negative consequences of following the myth of the lone wolf/lone ranger. - The importance of relationships in identifying signs of depression/mental health - How language impacts a Man’s ability to identify and own depression

For more information about ManTalks or to join a ManTalks Mastermind: Click Here

Subscribe on Apple Podcasts | Stitcher Radio | Android

For more episodes visit us at ManTalks.com

Facebook | Instagram | Twitter Some Questions Connor Asks:Could you share a defining moment for you? - 5:44 What are some of the blocks you see from people who can’t take action with their health? - 12:43 What are some of the signs before depression? - 15:35 Is there any reason from a psychological side on why men “avoid” the signs? - 21:00 How can guys fight “shutting down” from depression and what can those around them do to help? - 33:18

Did you enjoy the podcast?If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community!

Thank You to the Team:Editing & Mixing by: Aaron Johnson

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1069)

How Men Can Reclaim Potency & Emotional Leadership, with Luke Bateman

I sit down with Luke Bateman to explore the evolving narrative around masculinity, emotional literacy, and why a man's worth isn't solely defined by his productivity or status. We dig into the realiti...

14 Sep 1h 17min

How To Stop Hating Yourself

I break down the difference between self-esteem and self-worth, and why becoming more successful, capable, or accomplished may not resolve the deeper feeling that something is wrong with you. I explor...

10 Sep 22min

High Libido or Hypersexuality? The Neuroscience Behind Porn Addiction, with Dr. Trish Leigh

I sit down with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback clinician, to unpack what pornography and screen compulsions can do to the brain, from dopamine dependency and hypersexual...

7 Sep 1h 4min

3 Things to Stop Doing in Your Relationship In 2026

I break down three major behaviors men need to stop doing this year if they want to build genuine intimacy and peace in their relationships. I unpack why pretending you are "fine" breaks trust, how sh...

3 Sep 15min

Why Doing THIS Instantly Lowers Your Stress

I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term disco...

31 Aug 1h 7min

Why You Feel So Lost as a Man

For years, I struggled with what it truly meant to be a man, trying on different masks and pushing extreme boundaries just to figure out who I was. It was not until I hit a self-induced rock bottom an...

27 Aug 27min

Why Self-Esteem Fails (And How to Build Real Self-Worth)

I sit down with psychologist and bestselling author Dr. Marisa Franco to break down the crucial differences between fragile self-esteem and true, lasting self-worth. We explore why traditional self-he...

24 Aug 56min

A Man's Guide to Breaking Anxious Attachment - Tell Her What You Want

I dive deep into the struggles of anxious attachment and how it holds us back in romantic relationships. I share my own personal experiences with this dynamic and break down actionable steps you can t...

20 Aug 27min