Sleep Sounds Meditation for Women6 Apr 2021

Welcome to Sleep Sounds for Women 😴

Hey, I’m Katie Krimitsos and I’m excited to welcome you to the Sleep Sounds for Women podcast, a part of the Women’s Meditation Network. It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women. Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep. I have been using sleep sounds for my girls for years now. And I tend to love the sounds of running water and simple white noise. The sounds always help my mind shut down while my body melts into my bed. And I’ve heard from so many of my listeners that having relaxing music and sounds play at bedtime is so helpful! My intention in creating the Sleep Sounds for Women podcast is that you have it as a magical tool to use anytime you are having trouble falling asleep or staying asleep, so you can get the deep rest you deserve, and live the vibrant life you are meant to live. So I invite you to subscribe to the Sleep Sounds for Women podcast so you can get notified every time a new episode goes live. You can subscribe right here or by visiting WomensMeditationNetwork.com/sleepsounds. And if you’re looking for meditations created just for women, check our other podcasts - Sleep Meditation for Women, Morning Meditation for Women and Meditation for Women. All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. 💗Namaste, Beautiful 💗 --- Support this podcast: https://anchor.fm/katie-krimitsos/support Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2236)

Let Go of the Stress 🌿 Sleep Sounds for Relaxation & Healing

Hello Beautiful, I'm so grateful you're here with me. If today felt heavy, these calming sleep sounds are here to help you release the tension you've been carrying. Gentle ambient tones support stre...

6 Sep 1h 2min

Midnight Mist 🌫️ Sleep Sounds for Deep Calm & Rest

Hello Beautiful, I'm so grateful you're here with me. Soft ambient sounds drift through the night like a gentle mist settling over the landscape. This soothing sleep soundscape helps quiet racing th...

5 Sep 1h 2min

Napping Near the Calming Brook 💧 Nature Sounds for Sleep

Hello Beautiful, I'm so grateful you're here with me. Imagine stretching out beside a gently flowing stream as the water quietly moves past. This peaceful brook ambience creates relaxing white noise...

4 Sep 1h 17min

Peace of Mind ✨ 432Hz Frequency for Sleep & Relaxation

Hello Beautiful, I'm so grateful you're here with me. When your mind feels busy, these soothing 432Hz frequencies offer a gentle place to land. Designed to support relaxation, emotional balance, med...

3 Sep 1h 1min

Soft Guitar 🎸 Soothing You into a Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Warm acoustic guitar melodies gently slow the pace of your thoughts and invite your whole body to relax. Perfect for bedtime, meditation, and st...

2 Sep 1h 4min

AD FREE BONUS: The Night Winds Down 🌙 Sleep Sounds for Rest & Relaxation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

2 Sep 1h 1min

In a Comfy Recliner 🌧️ Rainy Night Sleep Sounds for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. There’s something comforting about settling into a cozy chair while rain softly falls outside. These soothing rain sounds create a warm, peacefu...

1 Sep 1h 2min

Nighttime Chakra Healing 💜 528Hz Frequency Sleep Sounds

Hello Beautiful, I'm so grateful you're here with me. Healing 528Hz frequencies create a calming nighttime soundscape designed to support emotional balance, relaxation, and restorative sleep. These ...

31 Aug 1h 5min