EP#192: How to Eat Like an Italian
How do Italians eat pasta every day and not gain weight? Why do they have the lowest obesity rate in Western Europe? Why they don't gain weight as easily as Americans do? In October, I was really for...
22 Nov 202218min
EP. #191: How to Reach Your Goals By Taking Baby Steps
How many times have you heard this saying? "Insanity is doing the same thing over and over again and expecting different results." So many people get stuck and have difficulty reaching their weight go...
6 Sep 202214min
EP. #190: How You Think About Food You Eat Affects Weight Loss
Do you eat foods you don't like very much because they're low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? There's a scientific reason behind that! I have...
23 Aug 202215min
EP. #189: How to Deal with Comments about Weight & Eating
Do you have family members who make comments about your weight, other people's weight, their own weight, or what you should and shouldn't eat? Do you have friends or family who are always talking abou...
9 Aug 202222min
EP. 188: How to Effectively Use the Hunger Scale
When was the last time you felt physically hungry? Do you eat in response to your body's hunger signals? Or do you eat for all kinds of other reasons that have nothing to do with your body's need for...
26 Jul 202216min
EP. #187-How to Trust Yourself Around Any Food
If you want to lose weight, how you THINK about food is even more important than what you eat. You see, your mindset about food and eating, especially if it's a diet mindset, could be the single bigge...
5 Jul 202218min
EP. #186: A Rule Hater's Guide to Food Rules
Do you have a lot of rules about what you can and can't eat? Some people have lists of food rules that are almost as long as the United States tax code. No sugar. No carbs. No refined flour. Only...
21 Jun 202212min
Can Eating What You Love Help Your Metabolism?
Eat what you love and increase your metabolism? That's entirely possible, and there's even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the...
7 Jun 202213min
