Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder5 Feb 2019

EP 50 - We Live in a Culture of Overeating, But You Don't Have To Conform

When you put food on your plate, do you think about how much you need to be lightly full? Or do you just fill the plate?

Do you eat on autopilot, automatically finishing what's on your plate, regardless of how full you feel?

No doubt you've heard that two-thirds of the people in the United States are either overweight or obese. I know I've said it a few times in this podcast. And the reason for that is . . . overeating.

We live in a culture of overeating.

Almost everyone I know overeats.

I overate for most of my life.

Most people don't even realize they're doing it. I know I didn't. I thought I didn't eat that much, compared to other people. Which was probably true. That's because overeating is the norm.

I say this not to be judgmental. I want you to notice how much you're eating so you can learn how to eat the right amount of food to be your healthy weight.

Listen to learn how you can buck the culture of overeating, and enjoy the foods you love while dropping down to your naturally healthy weight.

Are you an emotional eater? That's the other reason most people are overweight. Join my new program to help you end that habit! It's called 30 Days to End Emotional Eating Forever. Once you stop emotional eating, losing weight and keeping it off is so much easier! Learn more and sign up at the links in the show notes at sharibroder.com.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(192)

EP#192: How to Eat Like an Italian

How do Italians eat pasta every day and not gain weight? Why do they have the lowest obesity rate in Western Europe? Why they don't gain weight as easily as Americans do? In October, I was really for...

22 Nov 202218min

EP. #191: How to Reach Your Goals By Taking Baby Steps

How many times have you heard this saying? "Insanity is doing the same thing over and over again and expecting different results." So many people get stuck and have difficulty reaching their weight go...

6 Sep 202214min

EP. #190: How You Think About Food You Eat Affects Weight Loss

Do you eat foods you don't like very much because they're low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? There's a scientific reason behind that! I have...

23 Aug 202215min

EP. #189: How to Deal with Comments about Weight & Eating

Do you have family members who make comments about your weight, other people's weight, their own weight, or what you should and shouldn't eat? Do you have friends or family who are always talking abou...

9 Aug 202222min

EP. 188: How to Effectively Use the Hunger Scale

When was the last time you felt physically hungry? Do you eat in response to your body's hunger signals? Or do you eat for all kinds of other reasons that have nothing to do with your body's need for...

26 Jul 202216min

EP. #187-How to Trust Yourself Around Any Food

If you want to lose weight, how you THINK about food is even more important than what you eat. You see, your mindset about food and eating, especially if it's a diet mindset, could be the single bigge...

5 Jul 202218min

EP. #186: A Rule Hater's Guide to Food Rules

Do you have a lot of rules about what you can and can't eat? Some people have lists of food rules that are almost as long as the United States tax code. No sugar. No carbs. No refined flour. Only...

21 Jun 202212min

Can Eating What You Love Help Your Metabolism?

Eat what you love and increase your metabolism? That's entirely possible, and there's even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the...

7 Jun 202213min