Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder11 Jan 2022

EP. #174: How to Turn Off the Diet Culture Food Chatter

Do you have a voice in your head that says things like:

"I shouldn't eat that!"

"Stay away from that food! It's SINFUL!"

"I can't control myself around that food!"

"I can't keep that in the house, or I'd eat the whole thing in one sitting."

"I'm too fat to eat that," or, "I'll never lose weight if I eat that"

Do you feel guilty because you ate an ice cream cone or a few cookies?

Over the years that I've been coaching people, there's one thing everyone seems to agree is the best part of the Weight Loss for Foodies method. And believe it or not, it's not the weight lost!

It's the liberation from that voice in your head!

When you're liberated from that voice, you can listen to your body and feed it what it wants and needs. Nothing is forbidden, as long as you're hungry.

You're liberated from spending so much of your time and energy trying to decide what to eat, avoiding what you really want to eat but think you shouldn't, and thinking about what foods you SHOULD be eating that you don't really care for, but have been deemed healthy by the latest media.

Liberated from researching the latest magic fad diet that will help you effortlessly lose the weight.

The fact is that those voices are a distraction. They're unproductive. They're actually destructive and a waste of your time.

AND they suck the life out of you, like a dementor.

Stay tuned and learn why you should liberate yourself from this diet culture thinking and how to do it!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(192)

EP#192: How to Eat Like an Italian

How do Italians eat pasta every day and not gain weight? Why do they have the lowest obesity rate in Western Europe? Why they don't gain weight as easily as Americans do? In October, I was really for...

22 Nov 202218min

EP. #191: How to Reach Your Goals By Taking Baby Steps

How many times have you heard this saying? "Insanity is doing the same thing over and over again and expecting different results." So many people get stuck and have difficulty reaching their weight go...

6 Sep 202214min

EP. #190: How You Think About Food You Eat Affects Weight Loss

Do you eat foods you don't like very much because they're low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? There's a scientific reason behind that! I have...

23 Aug 202215min

EP. #189: How to Deal with Comments about Weight & Eating

Do you have family members who make comments about your weight, other people's weight, their own weight, or what you should and shouldn't eat? Do you have friends or family who are always talking abou...

9 Aug 202222min

EP. 188: How to Effectively Use the Hunger Scale

When was the last time you felt physically hungry? Do you eat in response to your body's hunger signals? Or do you eat for all kinds of other reasons that have nothing to do with your body's need for...

26 Jul 202216min

EP. #187-How to Trust Yourself Around Any Food

If you want to lose weight, how you THINK about food is even more important than what you eat. You see, your mindset about food and eating, especially if it's a diet mindset, could be the single bigge...

5 Jul 202218min

EP. #186: A Rule Hater's Guide to Food Rules

Do you have a lot of rules about what you can and can't eat? Some people have lists of food rules that are almost as long as the United States tax code. No sugar. No carbs. No refined flour. Only...

21 Jun 202212min

Can Eating What You Love Help Your Metabolism?

Eat what you love and increase your metabolism? That's entirely possible, and there's even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the...

7 Jun 202213min