Affirmation: I Am Allowed to Take Up Space 💃

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

25 Aug 6min

Hello Beautiful, I'm so grateful you're here with me. Your thoughts don't have to control your experience of the day. This calming affirmation meditation helps create distance from mental chatter wh...

25 Aug 11min

Hello Beautiful, I'm so grateful you're here with me. There is something sacred about the ordinary moments that make up your everyday life. This peaceful affirmation meditation helps you recognize t...

24 Aug 11min

Hello Beautiful, I'm so grateful you're here with me. Being loved can feel vulnerable, especially if you've spent years believing you had to do everything alone. This affirmation meditation gently o...

23 Aug 10min

Hello Beautiful, I'm so grateful you're here with me. Every new breath is an opportunity to invite fresh energy into your mind and body. This revitalizing affirmation meditation encourages vitality,...

22 Aug 11min

Hello Beautiful, I'm so grateful you're here with me. The more open your heart becomes, the easier it is to recognize the blessings already surrounding you. This uplifting affirmation meditation su...

21 Aug 11min

Hello Beautiful, I'm so grateful you're here with me. Sometimes the greatest shift begins with simply becoming open to what you once thought was impossible. This inspiring affirmation meditation enc...

20 Aug 11min

Hello Beautiful, I'm so grateful you're here with me. You don't have to force every outcome to feel supported by life. This calming affirmation meditation helps strengthen trust, surrender, and a se...

19 Aug 10min