Big News And Netflix Must Watch!!
After starting with an extract about Flow from Gracie's film Choke, Michael has some big news about Stress-Less and a Must Watch for people who want to learn about Nutrition on Netflix!!
6 Mar 20185min
Episode 10: Feed The Good - Control The Bad
Feed the Good Wolf, Control the Bad Wolf...
26 Feb 20187min
Stress - Less Book List Feb 2018
Starting with an extract stating how important reading is by Jordan Peterson on the H3 Podcast, I speak about the books I am reading this month, what their about and how many books I try to read or li...
18 Feb 20186min
Episode Nine- How To Treat Yourself
Starting with an extract from The Joe Rogan Experience, I talk about a fundamental rule of how to look after yourself in the best way when it comes to health, wealth and progression.
11 Feb 20188min
Stress-Less Podcast Eight- 3 Year Plan that will shape your Future
Starting with an extract from Carol Dweck, In this episode we talk about creating the perfect 3 year plan that will motivate you to achieve whatever you want,
4 Feb 201810min
The Stress-Less Podcast Seven- Love And Sex
After a brief description of what Mindfulness Meditation is by Dr Hill on the Joe Rogan Experience, I talk about Love, Sex and Relationships.
29 Jan 20187min
Podcast Six: Flow State
Starting with an extract of Rickson Gracie speaking about Flow State, Michael talks about my research into entering flow states from looking at elite athletes.
22 Jan 20186min
