The Skin I Left Behind: Surgery, Femininity & Dating After Betrayal | 9 Lives S4E4
What happens after you get the body you always wanted?After losing 100lbs, I was left with loose skin that no amount of training could change. Eventually, I made the decision to have it surgically rem...
27 Sep 29min
How to Make Life Work With a Neurodivergent Brain | 9 Lives S4E3
I spent most of my life thinking I was too sensitive, too intense, too obsessive and somehow simultaneously capable of doing extraordinary things and completely incapable of doing things everyone else...
20 Sep 38min
The Trauma Toolkit I Wish I Had | 9 Lives S4E2
What do you do when you don’t feel like yourself anymore?After trauma, heartbreak, burnout or a period of simply trying to survive, it can feel like the person you used to be has disappeared. Your ner...
13 Sep 57min
The Truth about the Year I Disappeared | 9 Lives S4E1
I went quiet for a whole year. This episode is where I finally tell you what fell apart, what I couldn't do anymore, and how I slowly found my way back to someone I actually like being.Nothing polishe...
6 Sep 57min
S3E09. Overcoming plateaus & finding your spark after stagnation
Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I ...
10 Feb 202553min
6 : Whispers of Wonder - The Hoodie Crow Storytime
Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for an...
5 Feb 202510min
S3E08. Stop people pleasing, set boundaries & gain confidence.
Hi friends! This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this epis...
3 Feb 202549min
S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature
Hi friends! This week I am delving into all things nature & trail running! In this episode I tell you everything you need to know about trail running, from gear to logistics to building bravery. I tou...
27 Jan 20251h 3min
