Dr. Shefali: “We are in a Cultural Parental Emergency”
Have you ever found yourself thinking… I’m trying so hard to be a good parent, so why does it feel like I'm constantly struggling to connect with my child?In today’s episode of Life Happens with Barb ...
15 Sep 45min
Rewiring the Brain: The Power of Affirmations & Creating New Neural Pathways - Part 2
Have you ever found yourself thinking—I’m stuck in old thought patterns, so how do I actually change my mind and heal from past trauma?On today’s episode of Life Happens with Barb and Michelle, Barb a...
8 Sep 28min
How to Rewire Your Brain - Mindfulness & Neuroplasticity: Part 1
Have you ever found yourself thinking, I’m getting older, but what can I actually do right now to protect my memory and keep my brain healthy?On today’s episode of Life Happens with Barb and Michelle,...
1 Sep 25min
When Stress and Overwhelm Show Up
You've done the work. Everything should be easy now, right?On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle explore what happens when stress and overwhelm show up, even whe...
25 Aug 51min
Pick Your Battles: Strengthening Discernment to Manage Triggers (Re-Release)
Today’s episode is a special re-release about one of our most powerful tools; discernment. You don’t have to attend every argument you’re invited to. 💭In this episode of Life Happens with Barb & Mich...
18 Aug 51min
Heidi Powell: The Truth About Perimenopause, Aging & Body Image
In this episode of Life Happens with Barb and Michelle, the duo welcomes transformation specialist, trainer, and author Heidi Powell for a candid, heartfelt conversation about navigating life's bigges...
11 Aug 56min
Why We Can’t Focus
There it is again – that phantom itch. Check email, then texts, then Instagram, then email again. The endless loop that pulls us from the moments we want to be present for to the things that are engin...
4 Aug 56min
The Art of the Pivot
We’ve all had the thought - is it too late? Too late to start again? In this episode of Life Happens with Barb & Michelle we emphatically answer this question: never. It’s never too late. This episode...
28 Jul 46min
