Ep. 125 - How to Conquer Self-Doubt

Ep. 125 - How to Conquer Self-Doubt

This week, Barb and Michelle continue last week’s conversation on overcoming feelings of self-doubt and uncertainty. Michelle shares personal experiences of losing trust, and they both share mindset shifts and action steps to take if you’re doubting yourself and your intuition.


In this episode, they talk about:

  • Moving through difficult feelings
  • How to strengthen your discernment muscle and cultivate real trust in yourself
  • Remembering to give yourself space to breathe, reflect, and respond; especially when you’re doubting yourself


Also mentioned in this episode:


Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.


Click here for Barb’s book, The Practice.


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This episode is brought to you by Mint Mobile, Factor, and Lumen.


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