THE MEN'S SELF HELP PODCAST12 Jan 2022

How to Stop Letting People Get Under Your Skin

Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop letting people get under your skin. You'll hear about the story of Austin, a young man who lost his temper on a train. Discover approaches to counseling including EMDR and Internal Family Systems (parts therapy) as part of healing past wounds.

Do you have an internal protector, deep inside, trying to keep you from the source of your hurts? If trauma and pain are part of your past, you'll want to listen to this episode.

Important Links

Use this link to get a special offer for listeners of the podcast with Better Help.

Visit Good Therapy to learn about EMDR

Link to episode 38 on how Karma wants your dreams to come true.

Learn about Internal Family Systems (parts therapy).

Helpful articles from one of the best anxiety therapist websites.

Follow Dr. John on Social Media

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Episoder(48)

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How to Build a Morning Routine That Actually Works

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21 Jul 25min

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Encore: Is It Time To Take a Break from Social Media?

This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy Counseling blog.

2 Feb 202233min

4 Keys To Changing Unhealthy Behaviors

Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping ...

29 Des 202123min