How Triathletes All Over The World Are Improving Their Nutrition

How Triathletes All Over The World Are Improving Their Nutrition

You’ve invested in a training program, a coach, maybe you’ve spent thousands of dollars on a new bike…why haven’t you got a plan for your nutrition yet?

So many athletes smash themselves at training with no regard for how they’re fuelling and recovering. But we only adapt i.e. get fitter and faster from the sessions we recover from. If you want to find the sweet spot where training and nutrition intersect, you might need to up your game with your nutrition…just saying.

In this episode, I asked three Triathlon Nutrition Academy athletes to join me to talk about their experiences inside the program.

You'll hear from Jill, Luis and one of our other star TNA athletes. Each has their own unique story about how they came to join the program and their own unique learnings along the way.

Having a Sports Dietitian in your corner will change your life, I can guarantee it. Consider me your secret weapon when it comes to getting fitter, faster, stronger (and healthier!)

But let me allow these legends to share their stories...

If you’re ready to join us inside the Triathlon Nutrition Academy, doors open at 8 am on Sunday!! Learn More HERE

LINKS:

Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy

To work with me 1 on 1: dietitianapproved.com/services

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

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See omnystudio.com/listener for privacy information.

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Episoder(255)

Are you Overtraining or Under-Fuelling?

Are you Overtraining or Under-Fuelling?

Your legs are heavy, your easy sessions feel hard, and you are not improving despite training consistently. If you immediately thought overtraining, you are right. That is also the exact symptom list ...

13 Aug 26min

Is Carb Loading a Myth?

Is Carb Loading a Myth?

Is carb loading a myth? A paper published in June has social media convinced that it is. A comment landed on my socials this week saying exactly that. It didn't appear out of nowhere. There is a new p...

6 Aug 19min

Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson

Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson

You can eat really good food all day long and still have no idea how to fuel a triathlon. Dr James Anderson is a dentist, a Triathlon Nutrition Academy athlete and one of the most organised humans you...

30 Jul 32min

How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?

How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?

Want to build your own carb loading plan? Grab my complete Carb Loading Masterclass here: https://www.dietitianapproved.com/carb-loading A giant bowl of pasta the night before your race is not carbohy...

23 Jul 16min

If Challenge Roth Is On Your Bucket List, Listen to This First

If Challenge Roth Is On Your Bucket List, Listen to This First

Thinking about putting Challenge Roth on your bucket list? Three TNA athletes just raced it, and they are telling you exactly what to get right before you sign up. Three TNA athletes share what it rea...

16 Jul 46min

Pros Are Fuelling at 200g of Carbs an Hour. Should You?

Pros Are Fuelling at 200g of Carbs an Hour. Should You?

Pros are fuelling at up to 200 grams of carbs an hour. Should you be chasing that number too? High carb fuelling is the hottest topic in endurance sport right now, and the numbers keep climbing. INEOS...

9 Jul 17min

How to Swim Faster Off Just Three Sessions a Week

How to Swim Faster Off Just Three Sessions a Week

Swimming more laps won't make you a faster triathlete. A three-time Olympian who used to swim 80 kilometres a week is here to tell you why. Brian Johns is a three-time Olympian, former short-course 40...

2 Jul 49min

Why Tracking Calories Is Making You Slower (Not Leaner)

Why Tracking Calories Is Making You Slower (Not Leaner)

Is your calorie tracking app actually working against you? You're logging everything, hitting your macros and training hard but your long sessions are falling apart, the scale won't budge and you're e...

25 Jun 19min

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