Wade Lightheart: Optimizing Your "Healthspan"

Wade Lightheart: Optimizing Your "Healthspan"

Wade Lightheart, the president of BIOptimizers, joins me in the studio to talk all about optimizing yourself physically.

Some key points we discuss:

  1. The problem with a lot of health related information.
  2. Why water, oxygen and movement should be top priority.
  3. A 15min routine that everyone should be doing everyday.
  4. What Wade is convinced is essential for overall health.

Links to resources:

Infrared Sauna

"Rebounder" mini trampoline

Bulletproof coffee recipe from Bulletproof themselves!

Use code AskMike10 at https://bioptimizers.com/ For 10% off your order

Join the FREE Facebook community for The Ask Mike Show at: https://www.facebook.com/groups/theaskmikeshow

And you can find BIOptimizers on Instagram at https://www.instagram.com/bioptimizers/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(917)

Rihanna: Don't Reduce Your Standards EP916

Rihanna: Don't Reduce Your Standards EP916

I hope this quote from Rihanna helps you maintain high standards.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Face...

12 Okt 1min

Anthony Joshua: Hard Work, Works EP915

Anthony Joshua: Hard Work, Works EP915

I hope this quote from Anthony Joshua helps you work hard.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook In...

11 Okt 45s

Regina King: Take Risks EP914

Regina King: Take Risks EP914

I hope this quote from Regina King helps you take risks.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Inst...

10 Okt 45s

Tiger Woods: You Can Always Be Better EP913

Tiger Woods: You Can Always Be Better EP913

I hope this quote from Tiger Woods helps you be your best self.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebo...

9 Okt 1min

Billie Eilish: Do What Makes You Feel Good EP912

Billie Eilish: Do What Makes You Feel Good EP912

I hope this quote from Billie Eilish helps you do what makes you feel good.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mi...

8 Okt 31s

Gordon Ramsay: Surround Yourself With Greatness EP911

Gordon Ramsay: Surround Yourself With Greatness EP911

I hope this quote from Gordon Ramsay helps you be great.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Inst...

7 Okt 54s

Margot Robbie: Make Things Happen EP910

Margot Robbie: Make Things Happen EP910

I hope this quote from Margot Robbie helps you be proactive in making things happen.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   ...

6 Okt 47s

Cristiano Ronaldo: You Need To Work Hard EP909

Cristiano Ronaldo: You Need To Work Hard EP909

I hope this quote from Cristiano Ronaldo helps you work hard to get what you want.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Fo...

5 Okt 46s

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
rss-pa-konto
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
rss-orjasater
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
lederpodden
utbytte
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
rss-markedspuls-2
liberal-halvtime
okonomiamatorene
pengesnakk