Your Mind on food
We discuss how to improve our relationships with food and ultimately ourselves. How we think about our body and how we treat it directly impacts our health and mental health. Toni Marinucci is a registered dietician and runs Tips With Toni, one of my favourite podcasts on the topic of food, health and happiness. Connect with Toni: Read her blog - Tips with Toni Instagram - @tips_with_toni Connect with Sam: Join the social podcast app - Podvine Sam's newsletter on creativity - Explosive Thinking Chapters: 00:00 - Introduction 02:03 - Fad Diets 04:20 - Long-term solutions instead of quick fixes 07:24 - Essential food mindset - your worth is not your food 11:59 - Instagram and expectations 14:10 - IBS, marathons and hydration 16:05 - Hangovers, sodium and athletes 19:01 - Kindness 20:15 - Take action Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(550)

How to Make Your Ideas Survive a Changing World

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How to Catch Your Brain Lying to You: A Practical Guide to Self-Awareness Over Ego

How to Catch Your Brain Lying to You: A Practical Guide to Self-Awareness Over Ego

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6 Okt 30min

Faster Than Normal - Living well with ADHD

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The peculiar thing about attention deficit is that everybody seems to have it these days, whether they've earned it through proper diagnosis or simply absorbed it from an enthusiastic TikTok video fil...

2 Okt 38min

The Deep-Thinking Habits That Quietly Change Your Life

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29 Sep 36min

Can Psychedelics Really Help You Change Your Patterns?

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25 Sep 56min

34 Unconventional Life Lessons That Changed My Definition of Success

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22 Sep 37min

Why So Many People Secretly Struggle With Porn Addiction

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18 Sep 49min

Psychology of Mistakes: 7 Lazy Thinking Habits You Don't Notice You Have

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Human beings, it turns out, are magnificently good at fooling themselves. Sadly the mind has developed an elaborate way of hiding our worst thinking mistakes from us. Our shortcut-taking so instincti...

15 Sep 32min

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