4 surprising benefits of kindness

4 surprising benefits of kindness

We all like to think of ourselves as kind. However, actually giving to others isn't always natural and can feel wrong when we work so hard for what we have. We love to find ways to save time and do more to help others whilst having good things come back to us. This episode explains some ideas and benefits for a framework that makes giving much easier and without any surprises costing time or money you don't have. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 What are Charity Budgets 01:24 Increasing happiness 02:45 Cultivating kindness 03:40 Walking the walk 04:30 Be more impressive 05:25 Things come back around 06:16 What budget to set? 07:22 Climate 09:28 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(551)

AMA: Accountability and Procrastination, Lasting Enthusiasm and Auditory Processing Issues

AMA: Accountability and Procrastination, Lasting Enthusiasm and Auditory Processing Issues

Why we procrastinate, lose enthusiasm and struggle to process spoken information—and what actually helps. In this listener AMA, I answer three questions: how auditory processing difficulties affect a...

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How to Make Your Ideas Survive a Changing World

How to Make Your Ideas Survive a Changing World

A life is brief. An idea can travel further than its inventor ever will. What determines which ones last? We follow life’s story from the first organisms to the systems we build today, using three la...

9 Okt 36min

How to Catch Your Brain Lying to You: A Practical Guide to Self-Awareness Over Ego

How to Catch Your Brain Lying to You: A Practical Guide to Self-Awareness Over Ego

It's easy to spend our lives defending a story about who we are, instead of finding out who we could become. This episode is an invitation to stop protecting your ego and start practising self-awaren...

6 Okt 30min

Faster Than Normal - Living well with ADHD

Faster Than Normal - Living well with ADHD

The peculiar thing about attention deficit is that everybody seems to have it these days, whether they've earned it through proper diagnosis or simply absorbed it from an enthusiastic TikTok video fil...

2 Okt 38min

The Deep-Thinking Habits That Quietly Change Your Life

The Deep-Thinking Habits That Quietly Change Your Life

Train your brain to resist distraction, form your own opinions, and think like an intellectual. When every answer is one click away, we’ve forgotten how to enjoy the struggle of figuring things out. ...

29 Sep 36min

Can Psychedelics Really Help You Change Your Patterns?

Can Psychedelics Really Help You Change Your Patterns?

Have you ever wonder if the thing keeping you stuck is yourself? Invisible rules your brain runs on that you have no choice over... In this episode, we go inside guided psilocybin retreats to see how ...

25 Sep 56min

34 Unconventional Life Lessons That Changed My Definition of Success

34 Unconventional Life Lessons That Changed My Definition of Success

Beyond money, status, and attractive partner where do we find meaning, and happiness? Across 34 unconventional life lessons, we explore the inner machinery behind a meaningful life: why status can be...

22 Sep 37min

Why So Many People Secretly Struggle With Porn Addiction

Why So Many People Secretly Struggle With Porn Addiction

An honest conversation on addiction, depression, and identity with recovery coach Powerful Eric. This week we talk about the strange modern epidemic of porn addiction, an affliction so quietly widesp...

18 Sep 49min

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