Dr Karan Explores26 Jul 2024

Exposing the Biggest Lies in Nutrition - Alan Flanagan

“We have, because of the nature of our information landscape now, essentially zero capacity to hold any accountability to sources of misinformation. So it's a really terrible time to be an evidence-based healthcare professional.” -Dr Alan Flanagan

Dr Alan Flanagan is a major myth buster in the nutrition space, holding an MSc and PhD in nutrition from the University of Surrey.

In this episode Alan and I debunk common nutrition advice you might be following, and explain the dangerous real life impact online influencers and “gurus” are having on your health.

Stay tuned to find out:

The dangers of following extreme diets like keto and carnivore
Why you don’t need to be worried about glucose spikes
The limitations of personalised nutrition and microbiome research
Why sweeteners and seed oils have been wrongly demonised
How to spot a charlatan online

Chapters

(2:12) Real life consequences of misinformation

(8:00) Why people look to online “gurus”

(13:17) Personalised nutrition con

(20:36) Continuous glucose monitors

(26:59) Seed oils are healthy!

(32:50) Artificial sweeteners

(39:49) Cancer misinformation

(45:18) Does the time you eat matter?

(49:22) Microbiome research

(54:21) How to spot a charlatan online

Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

Instagram: https://www.tiktok.com/@dr.karanr

For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

An OG Podcasts production.

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