excellence, actually14 Mar 2024

021 - Are Our Cravings and Comforts Holding Us Back? (with Michael Easter)

In his books The Comfort Crisis and Scarcity Brain, Michael Easter explores two of the major complications of living in our modern world. The world is rife with comfort and convenience, which is great some of the time, but not all of the time since we need to discomfort to grow and become resilient. The world is also abundant, but humans have evolved to have a scarcity mindset, meaning that no matter how much we have, we're wired to crave more. This means we often struggle to do the necessary hard things, and can have a tendency to consume (foods, social media, substances) beyond the point of enoughness. These conditions are only exacerbated in a world that has made comfort more easily accessible than ever before, and that has been largely engineered to push us past the point of overconsumption. Enter Michael's work and wisdom: By bringing awareness to this reality, and to the mismatch between the world and our wiring, we can move towards embracing discomfort and finding lasting satisfaction.

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