EP 91: Bipolar Recovery Isn’t Linear: The Recovery Cycle That Turns Symptoms Into Feedback
Send us a message! I break down the Recovery Cycle so symptoms stop feeling like failure and start feeling like useful feedback. I share the mindset shifts and practical tools I use to move from disco...
14 Sep 52min
EP 90: My Life Fell Apart. My Recovery Tools Held Me Together.
Send us a message! My life flipped upside down after an unexpected separation and divorce, and I have leaned on the exact habits that helped me heal my bipolar symptoms in the first place. I share how...
7 Sep 41min
EP 89: How Social Media Hijacks Your Brain: Dopamine, Mindfulness & Mental Health with Dr. Dan Lathan and Dan Peterson
Send us a message! I sit down with Dr. Dan Lathan and Dan Peterson from Cortex Evolution to unpack how digital media quietly rewires attention, emotion, and motivation until our days no longer match o...
31 Jul 1h 7min
EP 88: The Promise to Live: Hope, Suicide Prevention, and Finding Connection When Life Hurts with Brandy Vega
Send us a message! I talk with Brandy Vega, founder of Promise2Live, about turning a family suicide crisis into a practical, global approach to hope and connection. We share specific ways to interrupt...
22 Jun 59min
EP 87: The Hidden Dangers of Modern Marijuana: Psychosis, Bipolar Symptoms, and the THC Crisis with Aubrey Adams
Send us a message! I sit down with marijuana harm advocate Aubrey Adams to trace how modern high-potency THC products can fuel psychosis, suicide risk, and life-altering psychiatric symptoms for users...
4 Jun 1h 8min
EP 86: From Hospitalizations to Healing: Why I Became a Bipolar Recovery Coach
Send us a message! I unpack what a bipolar recovery coach is and why a diagnosis can describe symptoms without explaining what causes them. I share my path from trusting the chemical imbalance story, ...
25 Mai 32min
EP 85: Gaslighting Teaches You to Distrust Your Mind—Here’s How to Take It Back with Lisa Sitze
Send us a message! We talk with Lisa Sitze (#1 international bestselling author) about growing up with a mother later diagnosed with narcissistic personality disorder (NPD) and how gaslighting teaches...
4 Mai 1h 4min
EP 84: Your Bipolar Diagnosis Is Hiding the Real Problem: Why the Chemical Imbalance Myth Blocks True Recovery
Send us a message! A bipolar diagnosis can feel like an explanation, but we argue it often labels symptoms without identifying a root cause. We challenge the chemical imbalance narrative, question med...
27 Apr 36min
