Episode 66: How to Heal Trauma with Sarah Baldwin

I was on a coaching call last week and my client who has had 2 losses said, "I didn't even think I could define that experience as trauma." She's someone who thought that letting that word in, would keep that feeling of trauma there forever. When the exact opposite ended up coming true. She felt heard. Seen. And tears streamed from her face as we validated this traumatic experience for her. Trauma -- and trauma from the fertility journey… loss of a pregnancy, loss of time, loss of what we thought our lives would look like… is an experience that we can heal from. We can move through it. It doesn't have to be our "forever story". We simply need to learn how it works and to how to help it pass through our bodies energetically. Which is why I interviewed Sarah Baldwin – a somatic practitioner with a specialty in trauma in this weeks podcast. Our conversation will shed a completely new light on trauma and your nervous system. I loved every minute of it and feel changed from everything she taught me. I asked her questions like: What is trauma and what is unresolved trauma? How anxiety manifests as a result of trauma. Why your nervous system – and even your anxiety – is actually on your side. Practical, simple exercises to heal your trauma. YES… you can heal from it! Listen, no one in the world wants to consciously continue giving life to their trauma. But in order to let it go, we have to learn how it works and what it needs from us. Listen now!

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Episoder(170)

Episode 169 - HELD IN HER STORIES: Dana Stopped Waiting. Life Didn't.

Episode 169 - HELD IN HER STORIES: Dana Stopped Waiting. Life Didn't.

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Episode 168 - HELD IN HER STORIES: Chelsea's leap of faith.

Episode 168 - HELD IN HER STORIES: Chelsea's leap of faith.

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Episode 167 - HELD IN HER STORIES: How Macey took the baby off the pedestal.

Episode 167 - HELD IN HER STORIES: How Macey took the baby off the pedestal.

If you've ever thought… ⭐️"I should be further along by now." ⭐️"Once I finally get pregnant, then I'll feel okay." ⭐️"If I don't control this, it won't happen…" …then this week's Fertile Ground episo...

2 Des 202541min

Episode 166 - HELD IN HIS + HER STORIES: Rebuilding trust in your marriage while TTC

Episode 166 - HELD IN HIS + HER STORIES: Rebuilding trust in your marriage while TTC

If we're honest… for a lot of us, TTC quietly turns our partner into a project. Did you take your vitamins? Don't get in the hot tub. Drink more water. Not that beer. Let me just manage literally ever...

25 Nov 20251h

Episode 165 - HELD IN HER STORIES: When control stops working

Episode 165 - HELD IN HER STORIES: When control stops working

Ahhh – you don't want to miss this one! The 2nd episode in our HELD IN HER STORIES series is for the woman who's smart (Like, scientist smart), resourced, doing all the things… and still feeling anxio...

18 Nov 202549min

Episode 164 - HELD IN HER STORIES: Amber's Story – Worth Isn't a Number

Episode 164 - HELD IN HER STORIES: Amber's Story – Worth Isn't a Number

I'm thrilled to share something brand spankin' new with you — a special Fertile Ground podcast series called HELD IN HER STORIES. These are real conversations with women inside my program, Fertility M...

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Episode 163 - Support doesn't make you weak —it makes you a f*cking force!

Episode 163 - Support doesn't make you weak —it makes you a f*cking force!

Let's talk about a belief that's quietly running the show for so many brilliant, high-achieving women trying to conceive: ✨ "If I get support… if I make this easier… then I won't be/feel worthy of m...

24 Jun 202532min

Episode 162 - My hot take on Unexplained Infertility (It's not what you think)

Episode 162 - My hot take on Unexplained Infertility (It's not what you think)

I've noticed more and more people online saying "there's no such thing as unexplained infertility." That if you just test enough, fix enough, try enough… you'll find the root cause. And although th...

3 Jun 202521min

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