You're Eating More Protein Than You Need | Prof. Leigh Breen
Muscle gain is an essential part of living longer and healthier - but there’s a lot of conflicting advice online. So how do you make resistance training and protein intake easy?In this episode I speak...
24 Aug 53min
Trailer: Dr Karan Explores
Join Dr Karan Rajan, medical doctor, Founder of LOAM Science, Chief of Science at Throne Science, and Sunday Times bestselling author as he meets the world's foremost experts in science and medicine t...
18 Aug 37s
Are We Making Our Children More Allergic? | Prof Adam Fox
Food allergies are becoming increasingly common, particularly among children. But why is this happening, and what can we do about it?In this episode I speak to Professor Adam Fox, one of the UK's lead...
17 Aug 39min
The Stem Cell Scandal That Put An Famous Doctor In Hospital | Scott Carney
From stem cell clinics and longevity gurus to celebrity doctors and viral biohacks, health scams have never been more convincing.The “monetisation of lying” is big business - and Scott Carney has blow...
10 Aug 44min
How to Make Dieting Easy - And the Most Underrated Foods for Health | Shyla Cadogan
Healthy eating doesn't have to mean cutting out your favourite foods or following complicated meal plans.In this episode I speak to registered dietitian Shyla Cadogan about the simple, evidence-based ...
3 Aug 45min
The Habit Expert: You Need To Find Your “Keystone” Habits
Bad habits are notoriously hard to break - and good habits are hard to make. So how can you make it easier?In this episode I speak to Professor Ben Gardner, an expert in the psychology of habitual beh...
27 Jul 40min
Weight Loss Surgeon: Why Exercise and Calorie Cutting Doesn’t Work | Dr Andrew Jenkinson
Weight gain is not a moral issue, it’s a biological one. Willpower and calorie counting alone won’t help you drop those unwanted pounds - so what does it really take?In this episode I speak to weight ...
20 Jul 40min
Endometriosis Surgeon Explains What Everyone Gets Wrong - Dr Lora Liu
Endometriosis affects 1 in 10 women, yet it still takes years to diagnose. Learn why it's so often missed, what the symptoms really look like, and the latest science on treating this misunderstood dis...
13 Jul 49min
