Meditation: You Are Appreciated

Meditation: You Are Appreciated

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take just one deep breath in, Letting the air fill you up. And then exhale, and relax deeper into comfort. Now breathe in and out at your normal rhythm. And stay here for a bit. Feeling the calming movement of your body as you breathe in and out. Feel the muscles in your face soften, You jaw unclench, Your neck and your shoulders relax, Your stomach soften. Your legs get heavier and softer, Your feet and hands relax. PAUSE… You’re here to receive To be filled with love and appreciation for all you do, And all you are. For yourself and for others. Take a deep breath in. And feel the love and appreciation fill you up. LONG PAUSE… Breathe in deep and receive, You deserve appreciation. PAUSE… Imagine the white light of love and appreciation filling you up, With every breath in. PAUSE… Breathe in deep, Filling your body with white light. PAUSE… You are appreciated, And you are loved. For everything you do. For everything you are. Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(515)

I Am Allowed to Live My Own Life ✨ Affirmations for Moms Setting Healthy Boundaries

I Am Allowed to Live My Own Life ✨ Affirmations for Moms Setting Healthy Boundaries

Hello Beautiful, I'm so grateful you're here with me. Motherhood is an important part of who you are, but it is not all of who you are. These empowering affirmations help moms release people-pleasin...

9 Sep 11min

AD FREE BONUS: Stillness in the Midst of Chaos 🌿 Meditation for Busy Moms

AD FREE BONUS: Stillness in the Midst of Chaos 🌿 Meditation for Busy Moms

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

8 Sep 14min

Journey Beyond the Clouds 🌙 Guided Sleep Meditation for Moms

Journey Beyond the Clouds 🌙 Guided Sleep Meditation for Moms

Hello Beautiful, I'm so grateful you're here with me. Leave the worries of the day behind as you drift into a peaceful journey above the clouds. This soothing sleep meditation helps moms release str...

7 Sep 27min

Empowerment with the Angels 👼 Meditation for Strength, Guidance & Support

Empowerment with the Angels 👼 Meditation for Strength, Guidance & Support

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every burden alone. This comforting meditation invites moms to connect with angelic guidance, inner strength, and spirit...

2 Sep 13min

You're Doing a Great Job, Mama 💕 Encouraging Meditation for Moms Who Need a Reminder

You're Doing a Great Job, Mama 💕 Encouraging Meditation for Moms Who Need a Reminder

Hello Beautiful, I'm so grateful you're here with me. Motherhood asks so much of you, and it's easy to focus on what still needs to be done instead of all you're already doing. This uplifting medita...

1 Sep 27min

I Am at Peace with My Spiritual Journey 🙏 Affirmations for Moms Finding Their Path

I Am at Peace with My Spiritual Journey 🙏 Affirmations for Moms Finding Their Path

Hello Beautiful, I'm so grateful you're here with me. Every mother's journey unfolds in its own beautiful way. These comforting affirmations encourage moms to trust their spiritual path, embrace the...

31 Aug 11min

The Power of Self-Love ❤️ Meditation for Moms to Embrace Yourself

The Power of Self-Love ❤️ Meditation for Moms to Embrace Yourself

Hello Beautiful, I'm so grateful you're here with me. The relationship you have with yourself shapes every part of your motherhood journey. This heart-centered meditation helps moms strengthen self...

26 Aug 11min

Sleep Meditation for Moms 🌙 Relax, Let Go & Drift into Deep Sleep

Sleep Meditation for Moms 🌙 Relax, Let Go & Drift into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. After giving so much throughout the day, it's time to simply rest. This calming sleep meditation helps moms release stress, quiet racing thought...

25 Aug 28min

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