Meditation: Find Calm in the Chaos

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado, Life seems to spin, Your energy splashes, Creating chaos within. PAUSE Disoriented from the wind, You’re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes, Then spirals and breaks. You’re pulled in and out, Feeling chaos throughout. PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made. LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, you’re toasty warm. PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm? While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth. PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices