Recovery - Holistic Health and creating resilience to prevent burn out

Recovery - Holistic Health and creating resilience to prevent burn out

In today's captivating episode, we delve into the realm of holistic health and the art of building resilience to ward off burnout. Our host, Mark, sits down for an illuminating chat with Maz Wyllie, an expert in this transformative field. Prepare to embark on a riveting journey as Maz unravels the secrets of empowering health and preventing burnout, with a touch of creativity and flair. We'll explore fascinating insights, innovative ideas, and actionable strategies that will leave you inspired and ready to take charge of your well-being. To further enrich your experience, be sure to check out Maz's captivating work at www.LIFL.Global. Life truly is for living, and Maz's expertise will help you embrace this philosophy with open arms. And if you're eager to connect with Maz directly, don't hesitate to reach out at 0508 431 874. Maz is committed to empowering individuals like you, providing invaluable guidance to steer clear of burnout and unlock your true potential. Get ready to dive into this engaging episode as we unlock the secrets to holistic health and resilience. It's time to take charge of your well-being and embrace a life of vitality and fulfillment. Let's begin this remarkable journey together!

Episoder(106)

Trauma

Trauma

In today's episode Joe and Mark discuss the topic, Trauma and interview lived experience guest, Annette Densham. Annette shares her story of living through trauma and the impact it had on her life. She also discusses her book, How To Eat A Shit Sandwich & Keep Smiling.

30 Aug 202142min

Insomnia

Insomnia

In today's episode, Hosts Joe and Mark discuss Insomnia and interview lived experience guest, Sophie A'Bell as she discusses her lived experience with Insomnia

29 Aug 202145min

Grief and Loss

Grief and Loss

Today's episode focuses on Grief and Loss. Hosts Joe and Mark discuss Grief and Loss and interview the Author of Imagine (A Novel), Richard Harris. Richard shares his lived experience with Grief and Loss and also discusses his book.

23 Aug 202145min

The Impact of Suicide and Causes

The Impact of Suicide and Causes

Today's episode focuses on The Impact of Suicide and its Causes. Hosts Joe and Mark discuss the impacts of suicide and the causes and interview the Author of the upcoming book, Dirt and Dust A teenage perspective on life after the suicide of a parent, Amelia Olsen. She shares her story of losing her husband to suicide and the impact it had on her family and also discusses her soon to be released book.

22 Aug 202150min

Obsessive-Compulsive Disorder(OCD)

Obsessive-Compulsive Disorder(OCD)

Today's episode focuses on Obsessive-Compulsive Disorder also known as OCD. Hosts Joe and Mark discuss OCD with lived experience guest, JL Keez

16 Aug 202144min

Interview with Dru Wakely (From The Midnight Beast)

Interview with Dru Wakely (From The Midnight Beast)

In today's episode, Hosts Joe and Mark interview Andrew Wakely better known as Dru from British comedy/parody band, The Midnight Beast. They discuss Dru's personal experience with mental health, the effects touring have on mental health and the expectations of being a celebrity can have on mental health and more

15 Aug 20211h 3min

Men and Mental Health Revisited

Men and Mental Health Revisited

Todays episode focuses on Men and Mental Health. Joe and Mark revisit the topic of Men and Mental Health. They are joined by guest and Anxious Me! Star, Will Humphreys as they discuss Anxious Me! and Men and Mental Health

1 Aug 202146min

Suicide (Sensitivity Warning)

Suicide (Sensitivity Warning)

Today's episode focuses on Suicide. Joe and Mark discuss Suicide, alongside guest Dary Elliot Green(Lifeline Ambassador)

12 Jul 202153min

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