Relationships with Wellbeing and Mindset

Join Joe and Mark as they discuss different types of therapies such as Cognitive Behavioural Therapy(CBT) and Dialectical Behavioural Therapy. They are joined by guests Adrian Allen (who discusses DBT and what it is) and Dr Jon Finch (who discusses CBT and what it is).

29 Mai 202247min

Join Joe and Mark as they discuss the topic, road to recovery- Trauma and interview lived experience guest, Lili Oliver. They discuss the trauma shes been through in her life, how she copes and what she wishes would change.

22 Mai 202239min

Join Joe and Mark as they discuss Road to Recovery - Mental Breakdowns. Joe shares his experience having gone through a mental breakdown , triggers , recovery and strategies.

8 Mai 202237min

Join Joe and Mark for the first episode of Season 3 as they discuss The Road to Recovery - Eating Disorders. They interview lived experience guest, Chloe Taylor who shares her journey to recovery.

24 Apr 202240min

Join Joe and Mark for the final episode of Season 2. They answer questions about season 2 and share whats in store for Season 3

13 Mar 202243min

In the penultimate episode of season 2, Joe and Mark discuss medications prescribed for mental health. They are joined by guest, Jay Ibrahim who discusses different medications, how they work and more.

7 Mar 202243min

In today's episode, Joe and Mark discuss eating disorders. They interview guest Alan Heyes who explains the causes, body image and the impact it can have on mental health.

6 Mar 202235min

Joe and Mark are back with their first episode of 2022 as they are joined by Stefan Batorijis who talks to them about what Forest Therapy is, the benefits of it and why you should try it, etc.

13 Feb 202245min