Social Media & Mental Health: Setting Boundaries, Finding Authenticity & Healing with Logan Baker
In this raw and relatable episode of Psychotherapy Unfogged, host Mark Fielding teams up with mental health advocate Logan Baker to unpack the double-edged sword of social media. Logan opens up about his personal battles with online pressures, staying true to yourself amid filters and feeds, and turning digital platforms into spaces for genuine mental health dialogues.From the toll on self-esteem to strategies for dodging negativity and building healthy screen habits, this chat arms you with real-talk tools to thrive in the scroll era. Ideal for creators, scrollers, or anyone feeling the weight of the digital world—this episode is your guide to reclaiming mental peace.What You’ll Learn:• How social media erodes self-esteem and sparks anxiety• Logan’s tips for authentic online presence and handling trolls• Essential boundaries to protect your mental health daily📱 Listen now to spark change in how you engage online and prioritize your wellbeing!⸻Guest: Logan Baker, Mental Health Advocate📸 Instagram: instagram.com/logan.r.baker📸 Aegis Online: instagram.com/aegis_online👕 Clothing Label: New Chapter the Label (newchapterthelabel.com)🎮 Twitch: twitch.tv/aegisonlineHost: Mark Fielding🧠 Website: markfieldingpsychotherapy.com📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206⸻Follow Psychotherapy Unfogged for more unfiltered takes on mental health in the digital age!
1 Feb 50min
Season 6 Premiere: Women, Leadership & Menopause in the Workplace
Kick off Season 6 of Psychotherapy Unfogged with a bang! Host Mark Fielding reunites with transformation coach Anna Lempriere for an empowering discussion on shattering glass ceilings, boosting workplace confidence, and thriving amid challenges like menopause in the corporate world. Drawing from Anna’s expertise in guiding women to authentic leadership, they unpack barriers to advancement, the power of public speaking, and pathways to self-actualisation for lasting personal and professional fulfillment.Whether you’re climbing the career ladder, supporting women leaders, or navigating midlife transitions, this episode delivers actionable strategies, heartfelt stories, and motivation to speak your truth boldly.What You’ll Learn:• Proven techniques to build unshakeable confidence in high-stakes meetings and presentations• How to address menopause and other workplace hurdles without dimming your light• Steps toward self-actualisation to align your career with your true potential💪 Listen now to ignite your inner leader and step into 2025 with unstoppable momentum!⸻Guest: Anna Lempriere, Transformation Coach & Founder of The Conscious Coach🌐 Website: theconsciouscoach.net📧 Email: anna@theconsciouscoach.net💼 LinkedIn: linkedin.com/in/anna-lempriere-9925003Host: Mark Fielding🧠 Website: markfieldingpsychotherapy.com📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206⸻Subscribe to Psychotherapy Unfogged for more inspiring kicks to your mental health and career journey!
22 Jan 58min
Season 5 Finale: Your Questions Answered – Q&A Special!
Wrap up Season 5 of Psychotherapy Unfogged with a heartfelt finale! Host Mark Fielding reunites with former host Joe Ambridge for an intimate Q&A, revisiting the season’s standout episodes, listener questions, and key themes like neurodiversity, trauma recovery, and nature’s role in healing. From candid behind-the-scenes stories to forward-looking insights, this episode celebrates the mental health journeys shared and hints at what’s next.Whether you’re a longtime listener or new to the show, join this full-circle conversation for inspiration, reflection, and a boost to your own wellbeing.What You’ll Hear:• Answers to your submitted questions on therapy, relationships, and personal growth• Joe’s take on the podcast’s evolution and tips for mental resilience🎙️ Listen now to close out the season with wisdom and warmth—perfect for reflection as we gear up for more!⸻Guest: Joe Ambridge, Former Host of Psychotherapy UnfoggedHost: Mark Fielding🧠 Website: markfieldingpsychotherapy.com📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206⸻Subscribe to Psychotherapy Unfogged for Season 6 insights on mental health, relationships, and self-discovery!
20 Okt 202432min
The Power of Grief: Healing, Growth, and Transformation
Bonus Episode of #PsychotherapyUnfogged: "The Power of Grief"We have a special bonus episode for you before the season finale! Join Psychotherapist & Relationship Counsellor Mark Fielding as he has a conversation with bestselling author and TEDx speaker Marie Alessi. Marie will share her journey through grief after the sudden loss of her husband to a brain aneurysm and how she found a way to heal and bring happiness to her young family. Together, they will explore the profound impact of grief and the strength that can emerge from it.Don't miss this deeply moving and insightful conversation. Tune in soon for a powerful discussion on healing, resilience, and finding light in the darkest moments. #MentalHealth #Healing #GriefJourney #PodcastAlertMark’s Links: https://markfieldingpsychotherapy.com & YouTube Channel: https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu You can connect with Marie via: https://MarieAlessi.com and subscribe to her podcast "Unsilence Grief" on her YouTube Channel here: https://youtube.com/@MarieAlessi#MentalHealth #HealingTogether #Relationships #PTSD #Podcast #TherapyTalkhttps://www.australianpodcastawards.com/votinghttps://podcasts.apple.com/au/podcast/psychotherapyunfogged/id1534796009 Go vote for us in the listeners choice award #australianpodcastawards Search the following linkhttps://podcasts.apple.com/au/podcast/psychotherapyunfogged/id1534796009All your votes will be greatly appreciated
29 Aug 202443min
Betrayal & Trauma: Experiencing PTSD After an Affair
In this thought-provoking episode of #PsychotherapyUnfogged, host Mark Fielding welcomes guest Elizabeth Heusler for an in-depth exploration of *ost Traumatic Stress Disorder (PTSD) following an affair.💔✨ Together, they navigate the complex emotions and challenges that arise after infidelity, shedding light on the often-overlooked psychological impact it has on individuals and relationships. Mark and Elizabeth share valuable insights and effective strategies for healing and rebuilding trust. Listeners can expect an engaging and empathetic discussion that not only addresses the trauma but also celebrates the journey of recovery. Don’t miss this essential conversation filled with tools for self-discovery and hope, as they remind us that healing is possible, even after the deepest wounds. Join us for this unmissable episode and take a step towards understanding and resilience in relationships. Mark’s linkshttps://markfieldingpsychotherapy.comhttps://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwquElizabeth’s linkswww.heuslerpublicrelations.com#MentalHealth #HealingTogether #Relationships #PTSD #Podcast #TherapyTalk
9 Aug 202450min
Polyamory, Social Justice, Coaching, and More: Navigating Modern Relationships & Change
#PsychotherapyUnfogged is back with a captivating new episode that delves into the intriguing realm of relationships! Join Psychotherapist and Relationship Counsellor Mark Fielding as he revisits the subject of Polyamory and Alternative Relationship Models in this enlightening installment. 💖 In this episode, Mark is accompanied by No-Nonsense Life Coach Leslie Crudup Villagarcia. Together, they unpack the complexities of love in all its diverse forms and dispel common myths surrounding alternative relationships. 💬 Get ready for a thought-provoking discussion that will challenge your viewpoints and inspire your personal growth. 🎧 Tune in now – this is one episode you won’t want to overlook! #ComingSoon #Polyamory #AlternativeModels #Relationships #MentalHealth #Podcast 🎙️✨ Website - leslievcoaching.com Instagram - leslievcoaching Facebook - leslievcoaching Youtube - youtube.com/c/leslievcoaching Podcast - Thriving Between the Lines - https://thrivingbetweenthelines.buzzsprout.com Mark’s links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu
25 Jul 202456min
Relationship between Music and Mindfulness
🎶 Guess who’s back? Back again! 🎶 We’re thrilled to announce that #PsychotherapyUnfogged is back with another enlightening episode! 🚀 Join our host, Psychotherapist and Relationship Counsellor Mark Fielding, as he welcomes musician, Will Crawford for a captivating discussion about the beautiful relationship between Music and Mindfulness. 🎧✨ In this episode, they delve into how music can enhance our mindfulness practice and contribute to mental well-being. Expect to discover the transformative power of melodies, rhythmic beats, and soundscapes that can elevate your awareness and soothe your mind. From personal anecdotes to practical tips, this conversation promises to amplify your understanding of mindfulness through the lens of music. Whether you’re a seasoned mindfulness practitioner or just curious about the intersection of music and mental health, you won’t want to miss this! Tune in now for an inspiring journey that will resonate with your mind and soul! 🎤💭 #MentalHealthMatters #Mindfulness #MusicTherapy #Podcast #ComingSoon Wills links. Email: info@quiet-note.com Instagram: @quietnote Linkedin: https://www.linkedin.com/in/will-crawford-a30968202/ Website: www.quiet-note.com Mark’s links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu
20 Jul 202455min
Polyamory
🌟 Exciting News 🌟 Don't miss the upcoming episode of #PsychotherapyUnfogged featuring Mark Fielding, our Host, Psychotherapist, and Relationship Counsellor. Join us for an engaging conversation on polyamory with the wonderful Jessica Koncz. Get ready for valuable wisdom and stimulating dialogues! #NewEpisodeAlert #Polyamory #RelationshipTalks #KeepWatching ⭐ (Please note Mark says episode 18 however this is episode 17) Jess links: https://www.instagram.com/jess__energy/ https://www.farfestival.com/ https://www.theopencircle.au/ Mark’s links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwq
19 Jul 202451min
