Meditation: You Are the Dancer of Your Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes. Breathe. And slow the thoughts in your head. PAUSE Draw into yourself, so you’re comfortable, relaxed, and at peace. PAUSE Now, focus on letting any tension or stress simply melt away, so you’re relaxed and calm. PAUSE Imagine, if you can, seeing yourself going about your day, Follow yourself as you Work, Tend to the home, Care for family, And take care of all those responsibilities that keep things running smoothly. It’s okay if you feel momentary stress or overwhelm. PAUSE Now, take a deep, cleansing breath, and see if you can imagine yourself as a ballerina, dancing gracefully on her toes. PAUSE As you go through your day, you gently dance through these activities, while gliding and moving on your toes. Pausing and pirouetting with deliberate ease. PAUSE Observe how you handle each responsibility you dance through with focus, grace and the fluidity of a ballerina. PAUSE Now, breathe in again, and take a moment to notice the serenity that’s now part of you. PAUSE Everything moves and flows like a dance, with you as both dancer and choreographer. You are in control. PAUSE Breathe in again slowly, letting the richness of the breath open you more. Take a moment for gratitude, expressing appreciation Because you are in control of how you handle the choices and responsibilities in your world. You are the choreographer and dancer of your life. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices