Good Life Project7 Des 2017

Good Life Bucket Trifecta | Anti-aging Mushrooms

Good Life Riff: What if you could do a single activity that had the effect of optimizing your mind and body, deepening beautiful relationships with people you can't get enough of and allowing you to do work that filled you with a sense of purpose? That'd be pretty cool, right?

We call this the Good Life Bucket "Trifecta," because, in one fell swoop, you fill all three Good Life Buckets: Vitality, Connection and Contribution (for more on the buckets, just download the intro to How to Live a Good Life. It's free here).

The more you can seek out or create these opportunities, the better your life becomes. In today's riff, we're sharing a great example of a Good Life Bucket Trifecta (hint: it involves a whole lotta snow) and how you might explore integrating this concept into your quest to live a good life.

Good Life Science: In our Good Life Science segment, we're diving into some fascinating new research on anti-aging, mushrooms, how they affect your health, fight aging and potentially even protect against dementia. Oh, and by the way, we're not talking about "those" mushrooms (ya know, "magic" ones). We're talking about good old-fashioned, easy to find, yummy to cook white-cap, porcini and other delicious edibles. And, as always, for those who want to go to the source, here's a link to the full study.

+--------------------------+

Our Podcast Partners:

ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.
MVMT Watches: Get 15% off today, go to MVMT.com/good
Tunein: Catch all-new episodes of some of your favorite podcasts early with TuneIn First Play? Download the free TuneIn app now.
Videoblocks: Go to videoblocks.com/goodlife to get all the stock video, audio, and images you can imagine for just $149.
Thrive Market: Get $60 of FREE organic groceries + free shipping and a 30-day trial at thrivemarket.com/goodlife.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1185)

Single at Heart: What if You Don't Need Someone Else to “Complete” You | Bella DePaulo, PhD

Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-heart friends. Bella DePaulo has s...

10 Sep 49min

The Midlife Curiosity Tour That Changed Everything | Allison Aubrey

Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. After 25 years as one of NPR's most trusted health and scienc...

8 Sep 1h

Why Grit Alone Doesn’t Cut It: New Research From Angela Duckworth

Angela Duckworth on why grit is only half the story. Acclaimed researcher Professor Angela Duckworth returns to unpack a bigger idea behind grit: your environment matters as much, if not more, than yo...

3 Sep 1h 3min

How to Make Better Decisions | Shane Parrish [Best of]

Most of us think good decisions happen in the moment. Shane Parrish says they’re already decided before you sit down. And most of them end up being bad, because you waited too long to make them good.S...

31 Aug 1h

Why Avoiding a Fight is Killing Your Relationship (and How to Fight Well) | Priya Parker

Priya Parker comes back to argue that the fights you're avoiding aren't threatening your closest relationships; they're the only thing that can save them.Priya Parker is a facilitator and strategic ad...

27 Aug 58min

The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd ...

24 Aug 44min

How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age o...

20 Aug 1h 3min

Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins

Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and dementia. And, with age, most of us sleep less. We are shortchang...

17 Aug 55min