208. Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle

The Third time Dr. Haver is on my podcast!

The role of sleep, diet, exercise and body image on sex is real.

Dr. Haver’s story – she shares her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her.

How female body composition changes in peri and menopause

Diets may change hot flashes

Can you measure inflammation?

Fatty liver – goes up in menopause – treatable with diet changes

Anti-inflammatory diet resource: arthritis.org

Supplements for peri/menopause

- Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA

Role of continuous glucose monitors

The loss of estrogen increases gut permeability – role of gut microbiome in bone heath –

Tiktok: drmaryclaire

IG: https://www.instagram.com/thegalvestondiet

Website: https://galvestondiet.com/

The Galveston Diet Book: https://amzn.to/433AsGZ

Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

www.kellycaspersonmd.com/membership

Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle

Try not to eat like shit.

The role of sleep, diet, exercise and body image on sex is real.

Dr. Haver’s story – she shares her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her.

How female body composition changes in peri and menopause

Diets may change hot flashes

Can you measure inflammation?

Fatty liver – goes up in menopause – treatable with diet changes

Anti-inflammatory diet resource: arthritis.org

Supplements for peri/menopause

- Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA

Role of continuous glucose monitors

The loss of estrogen increases gut permeability – role of gut microbiome in bone heath –

Tiktok: drmaryclaire

IG: https://www.instagram.com/thegalvestondiet

Website: https://galvestondiet.com/

The Galveston Diet Book: https://amzn.to/433AsGZ

Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

www.kellycaspersonmd.com/membership

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