A Unique Approach to Optimizing Sex Hormones During and After Menopause with Dr. Anna Cabeca

A Unique Approach to Optimizing Sex Hormones During and After Menopause with Dr. Anna Cabeca

“Menopause is natural and mandatory. Suffering is optional.” - Dr. Anna Cabeca When it comes to balancing your hormones in perimenopause and menopause, there’s a lot of discussion about the benefits of bioidentical hormones and hormone replacement therapy. The potential for using diet and lifestyle to balance your hormones is often overlooked. Today’s guest, Dr. Anna Cabeca, emphasizes that it takes more than hormones to fix your hormones. We can use lifestyle and nutrition to reconnect our...

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Episoder(456)

Overcoming Nervous System Dysregulation with Dr. Roseann Capanna-Hodge

Overcoming Nervous System Dysregulation with Dr. Roseann Capanna-Hodge

In this episode, Dr. Eric Osansky sits down with Dr. Roseann Capanna-Hodge to explore nervous system dysregulation and why it has become increasingly common in both adults and children. Dr. Roseann ex...

15 Sep 57min

Mushrooms and Thyroid Health

Mushrooms and Thyroid Health

In this episode, Dr. Eric Osansky explores mushrooms and thyroid health, with a particular focus on Graves’ disease and Hashimoto’s. One common concern is whether mushrooms “boost” the immune system a...

8 Sep 31min

Keeping Fit During Menopause with Debra Atkinson

Keeping Fit During Menopause with Debra Atkinson

In this episode, Dr. Eric Osansky sits down with fitness expert Debra Atkinson, founder of Flippin’ 50 and host of Flippin’ 50: The Stronger Way podcast, to discuss how women can stay strong and fit d...

1 Sep 1h 7min

Your Hyperthyroid Questions Answered: Graves’ Disease, Thyroid Eye Disease, and More

Your Hyperthyroid Questions Answered: Graves’ Disease, Thyroid Eye Disease, and More

In this Q&A episode, Dr. Eric Osansky answers listener questions specifically focused on hyperthyroidism, including Graves’ disease, toxic multinodular goiter, thyroid eye disease, and subacute thyroi...

25 Aug 1h 13min

Your Thyroid Questions Answered: Hashimoto’s, Thyroid Medications, Nodules, Gut Health, and More

Your Thyroid Questions Answered: Hashimoto’s, Thyroid Medications, Nodules, Gut Health, and More

In this Q&A episode, Dr. Eric Osansky answers listener questions focused primarily on hypothyroidism, Hashimoto’s, and general thyroid health. He starts with iodine exposure from CT contrast and the n...

18 Aug 1h 15min

Combating Chronic Stress and Nervous System Dysregulation with Dr. Tricia Pingel

Combating Chronic Stress and Nervous System Dysregulation with Dr. Tricia Pingel

In this episode, Dr. Eric Osansky welcomes naturopathic physician Dr. Tricia Pingel for a comprehensive conversation about chronic stress, adrenal health, and nervous system dysregulation. After spend...

11 Aug 1h 4min

The Thyroid-Progesterone Connection

The Thyroid-Progesterone Connection

In this episode, Dr. Eric Osansky concludes his 3-part hormone series by exploring the important relationship between progesterone and thyroid health. While estrogen often receives most of the attenti...

4 Aug 36min

The Menopause-Gut with Cynthia Thurlow

The Menopause-Gut with Cynthia Thurlow

In this episode, Dr. Eric Osansky welcomes back bestselling author, nurse practitioner, and women's health expert Cynthia Thurlow to discuss her newest book, The Menopause Gut. Cynthia explains why gu...

28 Jul 1h 9min

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