The Melissa Ambrosini Show4 Sep 2024

611: How Not To Age | Dr Michael Greger

Are there foods that can combat — and even reverse — the effects of aging?

According to science, the answer is a resounding yes. And in this hugely eye-opening episode, Dr. Michael Greger returns to share groundbreaking insights on how nutrition can help you not just age gracefully, but thrive as you grow older.

Back for his third appearance on the show, Dr. Greger is one of my all-time favorite experts in nutrition. His ability to uncover groundbreaking evidence and explain the health benefits of different foods in such a clear, simple way is truly unmatched.

Tune in to discover: the top foods to slow aging, how your lifestyle today impacts your longevity down the track, the surprising food group to add to your diet for a longer life, why many people struggle to break free from their unhealthy habits, how cutting back on alcohol and sodium can improve your health as you age, the best ways to support your body’s natural detox processes, and the vital role your lymphatic system plays in helping you live healthier for longer.

So if you want to avoid the common illnesses of aging, look and feel decades younger than you are, and take advantage of the incredible longevity hacks hiding inside your kitchen, then press play now… this one’s for you.

Head to www.melissaambrosini.com/611 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(765)

How To Build a Personal Brand That Actually Stands Out

If you're not building your personal brand on purpose, you're already being left behind. It's one of the most important things you can do in your business right now, and it has to be done with intenti...

4 Sep 1h 18min

This Daily Habit Is Blocking Your Manifestations

Every day, without even realizing it, you're doing one thing that's quietly pushing away everything you want. Someone doesn't text back, you spiral. The kids melt down, you snap. Someone cuts you off ...

28 Aug 23min

The Truth About Seed Oils Nobody Is Telling You

Udo Erasmus nearly died from pesticide poisoning, and that experience became the foundation for decades spent studying fats, biochemistry and what the body truly needs to heal. In this conversation he...

21 Aug 1h 4min

The One Question That Will Change Every Relationship You Have | Michael Trainer

Who gets a front row seat in your life? Not who you post about. Not who you have known the longest. The people who actually sit closest to you, who shape the way you think, the way you love, the way y...

14 Aug 1h 3min

Why Ambitious Women Struggle With Intimacy | Stefanos Sifandos

Can you pursue your biggest dreams without sacrificing intimacy and connection?In this episode, I'm joined by relationship expert and transformational coach Stefanos Sifandos to explore self-worth, he...

7 Aug 1h 6min

705: Life Update: Selling Our Home, Motherhood, Business, Homeschooling & More

Some seasons don't ask you to adjust one thing. They ask you to rebuild the whole structure at once. That's where I am right now. We're selling our home, I've just finished breastfeeding Prince, and I...

1 Aug 46min

704: Late ADHD Diagnosis, Entrepreneurship & Motherhood | Alexandra Wombwell-Povey

What if the thing you've spent years trying to fix about yourself is actually your greatest asset? That's the question at the center of this conversation with Alexandra Wombwell-Povey, ADHD coach, ent...

24 Jul 57min

703: The Truth About Paid Ads, Business Growth & Balancing Motherhood | Ashley Brock

Can you really have it all, a thriving business, a beautiful family, your health, and time for yourself? This week I'm joined by Ashley Brock, founder of Paid Ads Marketing, entrepreneur, wife, and ma...

17 Jul 54min