135. "Why plan my food if I'm not counting calories?"

It's back-to-school time, which means your days are filling up with drop-offs, pickups, packed lunches, and evening practices. In this episode, I'm showing you how to adapt the four Ready to Lose habi...

8 Sep 24min

NOTE: The first 10 minutes of this episode is a little life update. If you want to jump right into the meat of the episode- skip to the 10 minute mark.  You WANT to lose weight, so why is it still so...

31 Aug 24min

This week, I'm sharing something a little more personal. I'm taking you behind the scenes of my own summer weight loss goal, why I'm focusing on losing 7 to 8 pounds by the end of September, and the h...

13 Jul 37min

If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habit...

25 Jun 21min

You want to eat healthier, listen to your body, and maybe even build some muscle. But everywhere you look, people are talking about protein goals, macro targets, and tracking apps. Suddenly something ...

11 Jun 24min

Why do we eat junk food or overeat when we know we want to lose weight? If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you. In this episode of Ready to Lo...

3 Jun 25min

Why is it so hard to stay away from extra food?!  The answer- you never learned how to feel your feelings.  Me either. So today I'm sharing with you the 5 most common emotional responses I see when ...

11 Mai 28min

If you've ever thought, "I'm doing everything and nothing is working"… It's probably not what you're doing. It's how consistently you're doing it. Recently a client told me she's feeling soooo confide...

27 Apr 14min