#86 BJ Fogg: The Science of Lasting Change

#86 BJ Fogg: The Science of Lasting Change

Stanford behavior scientist BJ Fogg reveals why everything you know about habits is wrong – and the surprising truth about how they form. Fogg shares his groundbreaking research, showing that emotions, not repetition, create lasting habits. Drawing from over a decade of research at Stanford's Behavior Design Lab, he explains his proven three-phase system for breaking hard-to-change behaviors, how to harness your environment to make change effortless, and why tiny actions lead to remarkable transformation. You'll learn why motivation isn't the key to change, how to redesign your environment for automatic success (including his ingenious "super fridge" method), and the scientific way to make or break any habit in just 5 days. Whether you're trying to build better habits or break challenging ones, this conversation provides an evidence-based blueprint for lasting personal change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(288)

Tobi Lütke: The Skills AI Makes More Valuable

Tobi Lütke: The Skills AI Makes More Valuable

Shopify founder and CEO Tobi Lütke joins Shane Parrish to discuss AI agents, better decision-making, and the future of work. He explains how he uses an AI council to examine his hardest decisions and ...

15 Sep 1h 5min

The 12 Years that Changed Steve Jobs

The 12 Years that Changed Steve Jobs

We all know the Steve Jobs who came back in the late 1990s and saved Apple from becoming a footnote. And we've all heard the story of how, in 1985, he was pushed out of the company he'd created. What...

1 Sep 1h 3min

Make Better Decisions by Fixing Yourself First

Make Better Decisions by Fixing Yourself First

David Baszucki is the co-founder and CEO of Roblox, a platform built around a simple idea: give people the tools and incentives to create together. In this short conversation we discuss how a health ...

18 Aug 46min

The Mindset Behind Building a Great Little Business  | Brad Jacobs

The Mindset Behind Building a Great Little Business | Brad Jacobs

This summer, I’m revisiting one of my favorite episodes. If you haven’t heard it, now is the time. If you have, it’s a classic and worth listening to again. Brad Jacobs has built eight billion-dollar...

4 Aug 1h 40min

John D. Rockefeller: The Principles Behind The Greatest Fortune in History

John D. Rockefeller: The Principles Behind The Greatest Fortune in History

John D. Rockefeller became the richest man the world had ever known by thinking differently about business, competition, and family. This episode isn’t just the story of Standard Oil. It’s about the...

28 Jul 2h 55min

Inside Kaz Nejatian’s Fight to Save Opendoor

Inside Kaz Nejatian’s Fight to Save Opendoor

No company decides to fail. It drifts there one comfortable lie at a time. Kaz Nejatian took over Opendoor when it was just months away from bankruptcy and set out to rebuild it from the ground up. W...

21 Jul 54min

The Mindset That Unlocks Your Full Potential | Dr. Gio Valiante

The Mindset That Unlocks Your Full Potential | Dr. Gio Valiante

Steve Cohen and Jack Nicklaus shared the same performance coach. For the next hour, he’s yours too. Dr. Gio Valiante is the world’s leading performance psychologist. We discuss why most people never...

7 Jul 1h 9min

How to Repair and Nourish Your Gut | Dr. Giulia Enders

How to Repair and Nourish Your Gut | Dr. Giulia Enders

Dr. Giulia Enders has changed the way millions of people think about the human body. As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role th...

23 Jun 55min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-pa-konto
rss-skravla-gar
pengepodden-2
lederpodden
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
pengesnakk
rss-orjasater
morgenkaffen-med-finansavisen
liberal-halvtime
utbytte
okonomiamatorene
rss-markedspuls-2